KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies and murray Vanilla Wafers different?
- KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies is higher in fats and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1 and folate.
- Daily need coverage for saturated fat for kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies is 26% higher.
- KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies contains 2 times more fiber than murray Vanilla Wafers. While kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies contains 2.6g of fiber, murray Vanilla Wafers contain only 1.4g.
- Murray Vanilla Wafers have less saturated fat.
KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies and MURRAY, Vanilla Wafer are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -24.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more FolateFolate | +35.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.1mg | 39% | |
| Saturated fat | 10.8g | 5.7g | 23% |
| Fats | 31g | 17.4g | 21% |
| Polyunsaturated fat | 9.4g | 6.6g | 19% |
| Magnesium | 32mg | 8% | |
| Vitamin B1 | 0.33mg | 0.42mg | 8% |
| Monounsaturated fat | 7g | 3.9g | 8% |
| Folate | 65µg | 88µg | 6% |
| Fiber | 2.6g | 1.4g | 5% |
| Zinc | 0.6mg | 5% | |
| Phosphorus | 77mg | 42mg | 5% |
| Calories | 540kcal | 461kcal | 4% |
| Protein | 6.1g | 4g | 4% |
| Carbs | 59.9g | 72.9g | 4% |
| Sodium | 303mg | 401mg | 4% |
| Cholesterol | 9mg | 1mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 121mg | 84mg | 1% |
| Vitamin B2 | 0.22mg | 0.23mg | 1% |
| Vitamin B3 | 2.5mg | 2.6mg | 1% |
| Protein per 100 calories | 1.1g | 0.87g | N/A |
| Calories per 10 g protein | 885kcal | 1153kcal | N/A |
| Weight per 100 calories | 19g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.8 | N/A |
| Net carbs | 57.3g | 71.5g | N/A |
| Sugar | 26.5g | 31.5g | N/A |
| Trans fat | 0.37g | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
31 g
Carbs:
59.9 g
Water:
2.5 g
Other:
0.5 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +52.5% |
| Contains more FatsFats | +78.2% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.8 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
9.4 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains less Sat. FatSaturated fat | -47.2% |