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  6. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size vs. Keebler Sugar Cones

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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What are the main differences between kEEBLER, SANDIES, Pecan Shortbread Cookies, bite size and keebler Sugar Cones?

  • KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size is richer in folate, phosphorus, monounsaturated fat, and polyunsaturated fat, while keebler Sugar Cones are higher in iron and vitamin B3.
  • KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size's daily need coverage for saturated fat is 44% higher.
  • Keebler Sugar Cones are lower in saturated fat.

We used KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size and KEEBLER, Sugar Cones types in this comparison.

Infographic

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 0% 7% 94% 0% 16% 27% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3100%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +28%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Sodium ~326mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 90% 51% 53% 0% 6.9% 0% 0% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +32.1%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size Keebler Sugar Cones DV% diff.
Polyunsaturated fat 11.7g 0.8g 73%
Fats 32.6g 3.7g 44%
Saturated fat 9.5g 0.8g 40%
Folate 85µg 0µg 21%
Monounsaturated fat 9g 2g 18%
Iron 2.5mg 3.2mg 9%
Calories 547kcal 375kcal 9%
Phosphorus 64mg 2mg 9%
Carbs 58.7g 78g 6%
Vitamin B3 2.8mg 3.7mg 6%
Vitamin B2 0.22mg 0.28mg 5%
Vitamin B1 0.36mg 0.42mg 5%
Protein 5g 7.3g 5%
Zinc 0.6mg 5%
Vitamin E 0.45mg 3%
Magnesium 17mg 9mg 2%
Fiber 1.6g 2.1g 2%
Vitamin B6 0.03mg 2%
Cholesterol 5mg 0mg 2%
Potassium 79mg 119mg 1%
Net carbs 57.1g 75.9g N/A
Sugar 22.5g 26.4g N/A
Sodium 333mg 326mg 0%
Trans fat 0.4g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 33% 59% 3%
Protein: 5 g
Fats: 32.6 g
Carbs: 58.7 g
Water: 2.8 g
Other: 0.9 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +781.1%
Contains more WaterWater +180%
Contains more ProteinProtein +46%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +1011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 30% 39%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 9 g
Polyunsaturated fat: Poly. Fat 11.7 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +1362.5%
Contains less Sat. FatSaturated fat -91.6%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.