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  6. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size vs. Waffle

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size vs. Waffle — In-Depth Nutrition Comparison

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A recap on differences between kEEBLER, SANDIES, Pecan Shortbread Cookies, bite size and waffle

  • KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size is higher in folate and vitamin B1, yet waffle is higher in phosphorus, vitamin B12, and vitamin B2.
  • KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size covers your daily saturated fat needs 33% more than waffle.
  • KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size contains 2 times more folate than waffle. While kEEBLER, SANDIES, Pecan Shortbread Cookies, bite size contains 85µg of folate, waffle contains only 46µg.
  • The amount of saturated fat in waffle is lower.

Food varieties used in this article are KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 0% 7% 94% 0% 16% 27% 43% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -34.8%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +101.3%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +196.9%
~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 90% 51% 53% 0% 6.9% 0% 0% 64% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more FolateFolate +84.8%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 11.7g 6.785g 33%
Saturated fat 9.5g 2.866g 30%
Fats 32.6g 14.1g 28%
Calcium 255mg 26%
Cholesterol 5mg 69mg 21%
Phosphorus 64mg 190mg 18%
Monounsaturated fat 9g 3.521g 14%
Calories 547kcal 291kcal 13%
Manganese 0.265mg 12%
Folate 85µg 46µg 10%
Vitamin B12 0µg 0.25µg 10%
Vitamin B5 0.485mg 10%
Vitamin B2 0.22mg 0.347mg 10%
Carbs 58.7g 32.9g 9%
Vitamin B1 0.36mg 0.263mg 8%
Sodium 333mg 511mg 8%
Vitamin A 65µg 7%
Copper 0.062mg 7%
Protein 5g 7.9g 6%
Fiber 1.6g 6%
Vitamin B3 2.8mg 2.073mg 5%
Vitamin E 0.45mg 3%
Vitamin B6 0.03mg 0.056mg 2%
Iron 2.5mg 2.31mg 2%
Potassium 79mg 159mg 2%
Zinc 0.6mg 0.68mg 1%
Vitamin C 0.4mg 0%
Net carbs 57.1g 32.9g N/A
Magnesium 17mg 19mg 0%
Sugar 22.5g N/A
Trans fat 0.4g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 33% 59% 3%
Protein: 5 g
Fats: 32.6 g
Carbs: 58.7 g
Water: 2.8 g
Other: 0.9 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +131.2%
Contains more CarbsCarbs +78.4%
Contains more ProteinProtein +58%
Contains more WaterWater +1400%
Contains more OtherOther +244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 30% 39%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 9 g
Polyunsaturated fat: Poly. Fat 11.7 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +155.6%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated fat -69.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.