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  6. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs. Keebler Sugar Cones

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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What are the differences between kEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat and keebler Sugar Cones?

  • The amount of folate, phosphorus, monounsaturated fat, and polyunsaturated fat in kEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat is higher than in keebler Sugar Cones.
  • KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat's daily need coverage for saturated fat is 29% more.
  • Keebler Sugar Cones have less saturated fat.

We used KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat and KEEBLER, Sugar Cones types in this article.

Infographic

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 6.5% 105% 0% 14% 30% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +77.8%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3400%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +14.3%
Contains less SodiumSodium -18.7%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 115% 67% 64% 0% 6.9% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.42mg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B3 ~3.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat Keebler Sugar Cones DV% diff.
Polyunsaturated fat 7.8g 0.8g 47%
Fats 21.8g 3.7g 28%
Saturated fat 6.6g 0.8g 26%
Folate 88µg 0µg 22%
Phosphorus 70mg 2mg 10%
Monounsaturated fat 5.6g 2g 9%
Calories 488kcal 375kcal 6%
Iron 2.8mg 3.2mg 5%
Zinc 0.5mg 5%
Carbs 67.1g 78g 4%
Sodium 401mg 326mg 3%
Vitamin B1 0.46mg 0.42mg 3%
Vitamin B3 3.4mg 3.7mg 2%
Vitamin B6 0.03mg 2%
Magnesium 16mg 9mg 2%
Protein 6.7g 7.3g 1%
Potassium 74mg 119mg 1%
Vitamin B2 0.29mg 0.28mg 1%
Net carbs 65g 75.9g N/A
Sugar 23.9g 26.4g N/A
Fiber 2.1g 2.1g 0%
Trans fat 0.28g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 67% 4%
Protein: 6.7 g
Fats: 21.8 g
Carbs: 67.1 g
Water: 3.9 g
Other: 0.5 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +489.2%
Contains more WaterWater +290%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +1900%
~equal in Protein ~7.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 28% 39%
Saturated fat: Sat. Fat 6.6 g
Monounsaturated fat: Mono. Fat 5.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +875%
Contains less Sat. FatSaturated fat -87.9%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.