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  6. KEEBLER, SANDIES, Simply Shortbread Cookies vs. Keebler Sugar Cones

KEEBLER, SANDIES, Simply Shortbread Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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A recap on the differences between kEEBLER, SANDIES, Simply Shortbread Cookies and keebler Sugar Cones

  • KEEBLER, SANDIES, Simply Shortbread Cookies is higher in fats, folate, and phosphorus, yet keebler Sugar Cones are higher in iron and carbs.
  • KEEBLER, SANDIES, Simply Shortbread Cookies covers your daily saturated fat needs 62% more than keebler Sugar Cones.
  • The amount of cholesterol in keebler Sugar Cones is lower.

Food varieties used in this article are KEEBLER, SANDIES, Simply Shortbread Cookies and KEEBLER, Sugar Cones.

Infographic

KEEBLER, SANDIES, Simply Shortbread Cookies vs Keebler Sugar Cones infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 0% 5.7% 98% 0% 11% 26% 38% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2950%
Contains less SodiumSodium -10.7%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +23.1%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 40% 0% 105% 65% 58% 0% 4.6% 0% 0% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +19.4%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.42mg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Simply Shortbread Cookies Keebler Sugar Cones DV% diff.
Saturated fat 13.2g 0.8g 56%
Fats 28.8g 3.7g 39%
Polyunsaturated fat 6.4g 0.8g 37%
Folate 82µg 0µg 21%
Cholesterol 45mg 0mg 15%
Vitamin A 119µg 13%
Monounsaturated fat 6.4g 2g 11%
Calories 528kcal 375kcal 8%
Iron 2.6mg 3.2mg 8%
Phosphorus 61mg 2mg 8%
Carbs 62.2g 78g 5%
Zinc 0.4mg 4%
Vitamin B3 3.1mg 3.7mg 4%
Protein 6g 7.3g 3%
Fiber 1.4g 2.1g 3%
Potassium 65mg 119mg 2%
Sodium 291mg 326mg 2%
Vitamin B6 0.02mg 2%
Vitamin D* 9 IU 1%
Vitamin D 0.2µg 1%
Magnesium 12mg 9mg 1%
Protein per 100 calories 1.1g 1.9g N/A
Calories per 10 g protein 880kcal 514kcal N/A
Weight per 100 calories 19g 27g N/A
Unsaturated / Saturated Fat ratio 0.97 3.5 N/A
Net carbs 60.8g 75.9g N/A
Sugar 22.6g 26.4g N/A
Vitamin B1 0.42mg 0.42mg 0%
Vitamin B2 0.28mg 0.28mg 0%
Trans fat 0.69g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 62% 3%
Protein: 6 g
Fats: 28.8 g
Carbs: 62.2 g
Water: 3 g
Other: 0 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +678.4%
Contains more WaterWater +200%
Contains more ProteinProtein +21.7%
Contains more CarbsCarbs +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 25% 25%
Saturated fat: Sat. Fat 13.2 g
Monounsaturated fat: Mono. Fat 6.4 g
Polyunsaturated fat: Poly. Fat 6.4 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -93.9%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.