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  6. KEEBLER, SANDIES, Simply Shortbread Cookies vs. Keebler Sugar Cones

KEEBLER, SANDIES, Simply Shortbread Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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A recap on differences between kEEBLER, SANDIES, Simply Shortbread Cookies and keebler Sugar Cones

  • KEEBLER, SANDIES, Simply Shortbread Cookies is higher in folate, phosphorus, and monounsaturated fat, yet keebler Sugar Cones are higher in iron.
  • KEEBLER, SANDIES, Simply Shortbread Cookies covers your daily saturated fat needs 62% more than keebler Sugar Cones.
  • The amount of cholesterol in keebler Sugar Cones is lower.

Food varieties used in this article are KEEBLER, SANDIES, Simply Shortbread Cookies and KEEBLER, Sugar Cones.

Infographic

KEEBLER, SANDIES, Simply Shortbread Cookies vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 0% 5.7% 98% 0% 11% 26% 38% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2950%
Contains less SodiumSodium -10.7%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +23.1%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 0% 3% 105% 65% 58% 0% 4.6% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +19.4%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.42mg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Simply Shortbread Cookies Keebler Sugar Cones DV% diff.
Saturated fat 13.2g 0.8g 56%
Fats 28.8g 3.7g 39%
Polyunsaturated fat 6.4g 0.8g 37%
Folate 82µg 0µg 21%
Cholesterol 45mg 0mg 15%
Vitamin A 119µg 13%
Monounsaturated fat 6.4g 2g 11%
Iron 2.6mg 3.2mg 8%
Calories 528kcal 375kcal 8%
Phosphorus 61mg 2mg 8%
Carbs 62.2g 78g 5%
Vitamin B3 3.1mg 3.7mg 4%
Zinc 0.4mg 4%
Fiber 1.4g 2.1g 3%
Protein 6g 7.3g 3%
Vitamin B6 0.02mg 2%
Potassium 65mg 119mg 2%
Sodium 291mg 326mg 2%
Vitamin D 0.2µg 1%
Magnesium 12mg 9mg 1%
Vitamin D 9IU 1%
Net carbs 60.8g 75.9g N/A
Sugar 22.6g 26.4g N/A
Vitamin B1 0.42mg 0.42mg 0%
Vitamin B2 0.28mg 0.28mg 0%
Trans fat 0.69g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 62% 3%
Protein: 6 g
Fats: 28.8 g
Carbs: 62.2 g
Water: 3 g
Other: 0 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +678.4%
Contains more WaterWater +200%
Contains more ProteinProtein +21.7%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 25% 25%
Saturated fat: Sat. Fat 13.2 g
Monounsaturated fat: Mono. Fat 6.4 g
Polyunsaturated fat: Poly. Fat 6.4 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -93.9%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.