Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. KEEBLER, SANDIES, Simply Shortbread Cookies

KEEBLER, SANDIES, Simply Shortbread Cookies nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for KEEBLER, SANDIES, Simply Shortbread Cookies

KEEBLER, SANDIES, Simply Shortbread Cookies
Calories  ⓘ Calories for selected serving 528 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 61 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.5 (acidic)
TOP 5% Trans fat ⓘHigher in Trans fat content than 95% of foods
TOP 5% Calories ⓘHigher in Calories content than 95% of foods
TOP 5% Saturated fat ⓘHigher in Saturated fat content than 95% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 8% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods

KEEBLER, SANDIES, Simply Shortbread Cookies calories (kcal)

Calories for different serving sizes of kEEBLER, SANDIES, Simply Shortbread Cookies Calories Weight
Calories in 100 grams 528
Calories in 2 cookies 164 31 g

Extra Nutrition facts for KEEBLER, SANDIES, Simply Shortbread Cookies

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 1.1 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 880 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 19 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 0.97

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 98% 8.6% 26% 5.7% 38% 11% 0% 0% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 7.8mg of 8mg 98%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 183mg of 700mg 26%
Potassium: 195mg of 3,400mg 5.7%
Sodium: 873mg of 2,300mg 38%
Zinc: 1.2mg of 11mg 11%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Iron
2.6 mg
TOP 25%
Sodium
291 mg
TOP 34%
Zinc
0.4 mg
TOP 67%
Phosphorus
61 mg
TOP 68%
Magnesium
12 mg
TOP 72%
Potassium
65 mg
TOP 86%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 40% 0% 3% 0% 105% 65% 58% 0% 4.6% 62% 0% 0%
Vitamin A: 357µg of 900µg 40%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0.6µg of 20µg 3%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.3mg of 1mg 105%
Vitamin B2: 0.84mg of 1mg 65%
Vitamin B3: 9.3mg of 16mg 58%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 246µg of 400µg 62%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
119 µg
TOP 10%
Folate
82 µg
TOP 13%
Vitamin B1
0.42 mg
TOP 14%
Vitamin D
0.2 µg
TOP 16%
Vitamin B2
0.28 mg
TOP 23%
Vitamin B3
3.1 mg
TOP 43%
Vitamin B6
0.02 mg
TOP 82%
More about vitamin chart - relative view

Macronutrients chart

6% 29% 62% 3%
Protein:
Daily Value: 12%
6 g of 50 g
6 g (12% of DV )
Fats:
Daily Value: 44%
28.8 g of 65 g
28.8 g (44% of DV )
Carbs:
Daily Value: 21%
62.2 g of 300 g
62.2 g (21% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
0 g
0 g
More about macronutrient chart

Fat type information

51% 25% 25%
Saturated fat: 13 g
Monounsaturated fat: 6.4 g
Polyunsaturated fat: 6.4 g
More about fat type chart

Fiber content ratio for KEEBLER, SANDIES, Simply Shortbread Cookies

36% 2% 61%
Sugar: 23 g
Fiber: 1.4 g
Other: 38 g

All nutrients for KEEBLER, SANDIES, Simply Shortbread Cookies per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 119µg 13% 10%
Calories 528kcal 26% 5% 11.2 times more than OrangeOrange
Protein per 100 calories 1.1g N/A 84%
Calories per 10 g protein 880kcal N/A 13%
Protein 6g 14% 58% 2.1 times more than BroccoliBroccoli
Weight per 100 calories 19g N/A 96%
Fats 29g 44% 8% 1.2 times less than CheeseCheese
Unsaturated / Saturated Fat ratio 0.97 N/A 78%
Net carbs 61g N/A 14% 1.1 times more than ChocolateChocolate
Carbs 62g 21% 16% 2.2 times more than RiceRice
Cholesterol 45mg 15% 34% 8.3 times less than EggEgg
Vitamin D* 9 IU 1% 14% 9.7 times less than EggEgg
Vitamin D 0.2µg 1% 16% 11 times less than EggEgg
Magnesium 12mg 3% 72% 11.7 times less than AlmondsAlmonds
Potassium 65mg 2% 86% 2.3 times less than CucumberCucumber
Iron 2.6mg 33% 25% Equal to Beef broiledBeef broiled
Sugar 23g N/A 11% 2.5 times more than Coca-ColaCoca-Cola
Fiber 1.4g 6% 38% 1.7 times less than OrangeOrange
Zinc 0.4mg 4% 67% 15.8 times less than Beef broiledBeef broiled
Phosphorus 61mg 9% 68% 3 times less than Chicken meatChicken meat
Sodium 291mg 13% 34% 1.7 times less than White breadWhite bread
Vitamin B1 0.42mg 35% 14% 1.6 times more than Pea rawPea raw
Vitamin B2 0.28mg 22% 23% 2.2 times more than AvocadoAvocado
Vitamin B3 3.1mg 19% 43% 3.1 times less than Turkey meatTurkey meat
Vitamin B6 0.02mg 2% 82% 6 times less than OatsOats
Trans fat 0.69g N/A 5% 21.6 times less than MargarineMargarine
Folate 82µg 21% 13% 1.3 times more than Brussels sproutsBrussels sprouts
Saturated fat 13g 66% 5% 2.2 times more than Beef broiledBeef broiled
Monounsaturated fat 6.4g N/A 18% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 6.4g N/A 8% 7.4 times less than WalnutWalnut

Check out similar food or compare with current

Murray Vanilla Wafers
Keebler Sugar Cones
Waffle

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 528
% Daily Value*
44%
Total Fat 29g
60%
Saturated Fat 13g
0
Trans Fat 0g
15%
Cholesterol 45mg
13%
Sodium 291mg
21%
Total Carbohydrate 62g
5.6%
Dietary Fiber 1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6g
Vitamin D 9mcg 1.1%

Calcium 0mg 0

Iron 2.6mg 33%

Potassium 65mg 1.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.