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  6. KEEBLER, SANDIES, Simply Shortbread Cookies vs. Waffle

KEEBLER, SANDIES, Simply Shortbread Cookies vs. Waffle — In-Depth Nutrition Comparison

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The main differences between kEEBLER, SANDIES, Simply Shortbread Cookies and waffle

  • KEEBLER, SANDIES, Simply Shortbread Cookies is richer in vitamin B1, folate, and vitamin B3, yet waffle is richer in phosphorus and vitamin B2.
  • Daily need coverage for saturated fat for kEEBLER, SANDIES, Simply Shortbread Cookies is 52% higher.
  • KEEBLER, SANDIES, Simply Shortbread Cookies contains 2 times more folate than waffle. KEEBLER, SANDIES, Simply Shortbread Cookies contains 82µg of folate, while waffle contains 46µg.
  • Waffle contains less saturated fat.

Food types used in this article are KEEBLER, SANDIES, Simply Shortbread Cookies and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, SANDIES, Simply Shortbread Cookies vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 0% 5.7% 98% 0% 11% 26% 38% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +12.6%
Contains less SodiumSodium -43.1%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +144.6%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +211.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 0% 3% 105% 65% 58% 0% 4.6% 0% 0% 62% 0%
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +83.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more FolateFolate +78.3%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Simply Shortbread Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Saturated fat 13.2g 2.866g 47%
Calcium 255mg 26%
Fats 28.8g 14.1g 23%
Phosphorus 61mg 190mg 18%
Vitamin B1 0.42mg 0.263mg 13%
Manganese 0.265mg 12%
Calories 528kcal 291kcal 12%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Carbs 62.2g 32.9g 10%
Sodium 291mg 511mg 10%
Folate 82µg 46µg 9%
Cholesterol 45mg 69mg 8%
Copper 0.062mg 7%
Monounsaturated fat 6.4g 3.521g 7%
Fiber 1.4g 6%
Vitamin A 119µg 65µg 6%
Vitamin B3 3.1mg 2.073mg 6%
Vitamin B2 0.28mg 0.347mg 5%
Iron 2.6mg 2.31mg 4%
Protein 6g 7.9g 4%
Polyunsaturated fat 6.4g 6.785g 3%
Zinc 0.4mg 0.68mg 3%
Potassium 65mg 159mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Magnesium 12mg 19mg 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Vitamin C 0.4mg 0%
Net carbs 60.8g 32.9g N/A
Sugar 22.6g N/A
Trans fat 0.69g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 62% 3%
Protein: 6 g
Fats: 28.8 g
Carbs: 62.2 g
Water: 3 g
Other: 0 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +104.3%
Contains more CarbsCarbs +89.1%
Contains more ProteinProtein +31.7%
Contains more WaterWater +1300%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 25% 25%
Saturated fat: Sat. Fat 13.2 g
Monounsaturated fat: Mono. Fat 6.4 g
Polyunsaturated fat: Poly. Fat 6.4 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains less Sat. FatSaturated fat -78.3%
~equal in Polyunsaturated fat ~6.785g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.