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  6. KEEBLER, Sweet Cremes Cookies vs. Waffle

KEEBLER, Sweet Cremes Cookies vs. Waffle — In-Depth Nutrition Comparison

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How are kEEBLER, Sweet Cremes Cookies and waffle different?

  • KEEBLER, Sweet Cremes Cookies is richer in folate, vitamin B1, and vitamin B3, while waffle is higher in phosphorus and vitamin B2.
  • Waffle covers your daily need for cholesterol, 23% more than kEEBLER, Sweet Cremes Cookies.
  • KEEBLER, Sweet Cremes Cookies contains 2 times more saturated fat than waffle. KEEBLER, Sweet Cremes Cookies contains 6.5g of saturated fat, while waffle contains 2.866g.

KEEBLER, Sweet Cremes Cookies and Waffles, plain, prepared from recipe types were used in this article.

Infographic

KEEBLER, Sweet Cremes Cookies vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 8.3% 94% 0% 14% 18% 35% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -47.7%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +69.1%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +341.9%
~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 90% 51% 54% 0% 4.6% 0% 0% 62% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more FolateFolate +80.4%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, Sweet Cremes Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 1.4g 6.785g 36%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Phosphorus 43mg 190mg 21%
Saturated fat 6.5g 2.866g 17%
Carbs 71g 32.9g 13%
Manganese 0.265mg 12%
Sodium 267mg 511mg 11%
Vitamin B2 0.22mg 0.347mg 10%
Vitamin B12 0.25µg 10%
Vitamin B5 0.485mg 10%
Folate 83µg 46µg 9%
Calories 469kcal 291kcal 9%
Vitamin B1 0.36mg 0.263mg 8%
Fats 19.3g 14.1g 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Protein 4.5g 7.9g 7%
Monounsaturated fat 6.4g 3.521g 7%
Fiber 1.3g 5%
Vitamin B3 2.9mg 2.073mg 5%
Vitamin B6 0.02mg 0.056mg 3%
Zinc 0.5mg 0.68mg 2%
Iron 2.5mg 2.31mg 2%
Potassium 94mg 159mg 2%
Magnesium 10mg 19mg 2%
Vitamin C 0.4mg 0%
Net carbs 69.7g 32.9g N/A
Sugar 32g N/A
Trans fat 5.42g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 71% 2% 3%
Protein: 4.5 g
Fats: 19.3 g
Carbs: 71 g
Water: 2.4 g
Other: 2.8 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +36.9%
Contains more CarbsCarbs +115.8%
Contains more ProteinProtein +75.6%
Contains more WaterWater +1650%
Contains more OtherOther +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 6.5 g
Monounsaturated fat: Mono. Fat 6.4 g
Polyunsaturated fat: Poly. Fat 1.4 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains less Sat. FatSaturated fat -55.9%
Contains more Poly. FatPolyunsaturated fat +384.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.