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  6. KEEBLER, Toast & Peanut Butter Sandwich Crackers vs. Waffle

KEEBLER, Toast & Peanut Butter Sandwich Crackers vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between kEEBLER, Toast & Peanut Butter Sandwich Crackers and waffle?

  • KEEBLER, Toast & Peanut Butter Sandwich Crackers is higher in folate, iron, vitamin B1, and vitamin B3, yet waffle is higher in calcium, phosphorus, and vitamin B2.
  • Waffle's daily need coverage for cholesterol is 23% more.
  • KEEBLER, Toast & Peanut Butter Sandwich Crackers has 2 times more folate than waffle. While kEEBLER, Toast & Peanut Butter Sandwich Crackers has 108µg of folate, waffle has only 46µg.
  • The amount of sodium in waffle is lower.

We used KEEBLER, Toast & Peanut Butter Sandwich Crackers and Waffles, plain, prepared from recipe types in this article.

Infographic

KEEBLER, Toast & Peanut Butter Sandwich Crackers vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 16% 5.8% 124% 0% 0% 51% 101% 0% 0%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +42.9%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +372.2%
Contains more PotassiumPotassium +140.9%
Contains more PhosphorusPhosphorus +61%
Contains less SodiumSodium -33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 103% 62% 66% 0% 0% 0% 0% 81%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more FolateFolate +134.8%
Contains more Vitamin B2Vitamin B2 +28.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, Toast & Peanut Butter Sandwich Crackers Waffle DV% diff.
Selenium 46.2µg 84%
Cholesterol 0mg 69mg 23%
Calcium 54mg 255mg 20%
Folate 108µg 46µg 16%
Fats 23.8g 14.1g 15%
Fiber 3.2g 13%
Iron 3.3mg 2.31mg 12%
Manganese 0.265mg 12%
Vitamin B1 0.41mg 0.263mg 12%
Monounsaturated fat 8.2g 3.521g 12%
Sodium 772mg 511mg 11%
Polyunsaturated fat 8.5g 6.785g 11%
Calories 489kcal 291kcal 10%
Phosphorus 118mg 190mg 10%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Carbs 60.2g 32.9g 9%
Vitamin B3 3.5mg 2.073mg 9%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Zinc 0.68mg 6%
Vitamin B2 0.27mg 0.347mg 6%
Protein 10.6g 7.9g 5%
Vitamin B6 0.056mg 4%
Potassium 66mg 159mg 3%
Saturated fat 3.6g 2.866g 3%
Magnesium 12mg 19mg 2%
Protein per 100 calories 2.2g 2.7g N/A
Calories per 10 g protein 461kcal 368kcal N/A
Weight per 100 calories 20g 34g N/A
Unsaturated / Saturated Fat ratio 4.6 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 57g 32.9g N/A
Sugar 11.6g N/A
Trans fat 0.14g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 24% 60% 3% 3%
Protein: 10.6 g
Fats: 23.8 g
Carbs: 60.2 g
Water: 2.7 g
Other: 2.7 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +34.2%
Contains more FatsFats +68.8%
Contains more CarbsCarbs +83%
Contains more WaterWater +1455.6%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 42%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 8.2 g
Polyunsaturated fat: Poly. Fat 8.5 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +132.9%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains less Sat. FatSaturated fat -20.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.