KEEBLER, Toasted Coconut Cookies vs. Waffle — In-Depth Nutrition Comparison
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How are kEEBLER, Toasted Coconut Cookies and waffle different?
- KEEBLER, Toasted Coconut Cookies is higher in monounsaturated fat; however, waffle is richer in phosphorus, vitamin B2, and polyunsaturated fat.
- Daily need coverage for saturated fat for kEEBLER, Toasted Coconut Cookies is 37% higher.
- Waffle has less saturated fat.
KEEBLER, Toasted Coconut Cookies and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.6% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +287.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 1.1g | 6.785g | 38% |
| Saturated fat | 10.3g | 2.866g | 34% |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 49mg | 190mg | 20% |
| Vitamin B2 | 0.17mg | 0.347mg | 14% |
| Carbs | 69.9g | 32.9g | 12% |
| Manganese | 0.265mg | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 475kcal | 291kcal | 9% |
| Fiber | 2.3g | 9% | |
| Fats | 20.2g | 14.1g | 9% |
| Sodium | 324mg | 511mg | 8% |
| Protein | 3.8g | 7.9g | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Monounsaturated fat | 5.2g | 3.521g | 4% |
| Iron | 2.1mg | 2.31mg | 3% |
| Folate | 59µg | 46µg | 3% |
| Zinc | 0.5mg | 0.68mg | 2% |
| Potassium | 121mg | 159mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 67.6g | 32.9g | N/A |
| Sugar | 41.2g | N/A | |
| Vitamin B1 | 0.26mg | 0.263mg | 0% |
| Vitamin B3 | 2.1mg | 2.073mg | 0% |
| Trans fat | 4.27g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
20.2 g
Carbs:
69.9 g
Water:
2.5 g
Other:
3.6 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +43.3% |
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +107.9% |
| Contains more WaterWater | +1580% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.3 g
Monounsaturated fat:
Mono. Fat
5.2 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +516.8% |