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  6. KEEBLER, Toasted Coconut Cookies vs. Waffle

KEEBLER, Toasted Coconut Cookies vs. Waffle — In-Depth Nutrition Comparison

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How are kEEBLER, Toasted Coconut Cookies and waffle different?

  • KEEBLER, Toasted Coconut Cookies is higher in carbs, fats, and monounsaturated fat; however, waffle is richer in phosphorus, vitamin B2, and protein.
  • Daily need coverage for saturated fat for kEEBLER, Toasted Coconut Cookies is 37% higher.
  • KEEBLER, Toasted Coconut Cookies contains 2 times more carbs than waffle. While kEEBLER, Toasted Coconut Cookies contains 69.9g of carbs, waffle contains only 32.9g.
  • Waffle has less saturated fat.

KEEBLER, Toasted Coconut Cookies and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

KEEBLER, Toasted Coconut Cookies vs Waffle infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 11% 79% 0% 14% 21% 42% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -36.6%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +287.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~2.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 39% 39% 0% 9.2% 0% 0% 44%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more FolateFolate +28.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.263mg
~equal in Vitamin B3 ~2.073mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, Toasted Coconut Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 1.1g 6.785g 38%
Saturated fat 10.3g 2.866g 34%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Phosphorus 49mg 190mg 20%
Vitamin B2 0.17mg 0.347mg 14%
Carbs 69.9g 32.9g 12%
Manganese 0.265mg 12%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Calories 475kcal 291kcal 9%
Fats 20.2g 14.1g 9%
Fiber 2.3g 9%
Protein 3.8g 7.9g 8%
Sodium 324mg 511mg 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Monounsaturated fat 5.2g 3.521g 4%
Iron 2.1mg 2.31mg 3%
Folate 59µg 46µg 3%
Zinc 0.5mg 0.68mg 2%
Magnesium 15mg 19mg 1%
Potassium 121mg 159mg 1%
Vitamin B6 0.04mg 0.056mg 1%
Protein per 100 calories 0.8g 2.7g N/A
Calories per 10 g protein 1250kcal 368kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 0.61 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 67.6g 32.9g N/A
Sugar 41.2g N/A
Vitamin B1 0.26mg 0.263mg 0%
Vitamin B3 2.1mg 2.073mg 0%
Trans fat 4.27g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 70% 3% 4%
Protein: 3.8 g
Fats: 20.2 g
Carbs: 69.9 g
Water: 2.5 g
Other: 3.6 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +43.3%
Contains more CarbsCarbs +112.5%
Contains more ProteinProtein +107.9%
Contains more WaterWater +1580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 10.3 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 1.1 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +516.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.