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  6. KEEBLER, TOASTEDS, Onion Crackers vs. Keebler Oatmeal Cookies

KEEBLER, TOASTEDS, Onion Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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How are kEEBLER, TOASTEDS, Onion Crackers and keebler Oatmeal Cookies different?

  • KEEBLER, TOASTEDS, Onion Crackers is higher in phosphorus, vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat; however, keebler Oatmeal Cookies are richer in fiber.
  • Daily need coverage for phosphorus for kEEBLER, TOASTEDS, Onion Crackers is 31% higher.
  • KEEBLER, TOASTEDS, Onion Crackers contains 3 times more sodium than keebler Oatmeal Cookies. While kEEBLER, TOASTEDS, Onion Crackers contains 1006mg of sodium, keebler Oatmeal Cookies contain only 325mg.

KEEBLER, TOASTEDS, Onion Crackers and KEEBLER, Oatmeal Cookies are the varieties used in this article.

Infographic

KEEBLER, TOASTEDS, Onion Crackers vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 10% 0% 0% 0% 104% 131% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more PhosphorusPhosphorus +767.9%
Contains less SodiumSodium -67.7%
~equal in Calcium ~mg
~equal in Potassium ~123mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 140% 69% 65% 0% 0% 0% 0% 87% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +93.1%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more FolateFolate +197.4%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOASTEDS, Onion Crackers Keebler Oatmeal Cookies DV% diff.
Phosphorus 243mg 28mg 31%
Sodium 1006mg 325mg 30%
Polyunsaturated fat 12g 7.5g 30%
Iron 2.1mg 26%
Vitamin B1 0.56mg 0.29mg 23%
Folate 116µg 39µg 19%
Saturated fat 3.4g 6.3g 13%
Vitamin B3 3.47mg 1.7mg 11%
Vitamin B2 0.3mg 0.16mg 11%
Fiber 2.2g 4.5g 9%
Protein 5.7g 7.1g 3%
Zinc 0.2mg 2%
Fats 20.6g 20.1g 1%
Magnesium 6mg 1%
Vitamin B6 0.01mg 1%
Calories 479kcal 478kcal 0%
Carbs 67.7g 67.7g 0%
Net carbs 65.5g 63.2g N/A
Potassium 117mg 123mg 0%
Sugar 9.7g 30.9g N/A
Trans fat 0.2g 0.27g N/A
Monounsaturated fat 5g 4.9g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 68% 2% 4%
Protein: 5.7 g
Fats: 20.6 g
Carbs: 67.7 g
Water: 2 g
Other: 4 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more OtherOther +263.6%
Contains more ProteinProtein +24.6%
Contains more WaterWater +100%
~equal in Fats ~20.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 25% 59%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 5 g
Polyunsaturated fat: Poly. Fat 12 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +60%
~equal in Monounsaturated fat ~4.9g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.