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  6. KEEBLER, TOASTEDS, Onion Crackers vs. Waffle

KEEBLER, TOASTEDS, Onion Crackers vs. Waffle — In-Depth Nutrition Comparison

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Important differences between kEEBLER, TOASTEDS, Onion Crackers and waffle

  • KEEBLER, TOASTEDS, Onion Crackers has more vitamin B1, folate, carbs, fats, vitamin B3, and phosphorus; however, waffle has more protein.
  • KEEBLER, TOASTEDS, Onion Crackers's daily need coverage for vitamin B1 is 25% more.
  • KEEBLER, TOASTEDS, Onion Crackers has 3 times more folate than waffle. KEEBLER, TOASTEDS, Onion Crackers has 116µg of folate, while waffle has 46µg.
  • Waffle is lower in sodium.

The food varieties used in the comparison are KEEBLER, TOASTEDS, Onion Crackers and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, TOASTEDS, Onion Crackers vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 10% 0% 0% 0% 104% 131% 0% 0%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PhosphorusPhosphorus +27.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 140% 69% 65% 0% 0% 0% 0% 87%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +112.9%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more FolateFolate +152.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOASTEDS, Onion Crackers Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 12g 6.785g 35%
Iron 2.31mg 29%
Calcium 255mg 26%
Vitamin B1 0.56mg 0.263mg 25%
Cholesterol 0mg 69mg 23%
Sodium 1006mg 511mg 22%
Folate 116µg 46µg 18%
Carbs 67.7g 32.9g 12%
Manganese 0.265mg 12%
Fats 20.6g 14.1g 10%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Calories 479kcal 291kcal 9%
Fiber 2.2g 9%
Vitamin B3 3.47mg 2.073mg 9%
Phosphorus 243mg 190mg 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Zinc 0.68mg 6%
Magnesium 19mg 5%
Protein 5.7g 7.9g 4%
Vitamin B2 0.3mg 0.347mg 4%
Vitamin B6 0.056mg 4%
Monounsaturated fat 5g 3.521g 4%
Saturated fat 3.4g 2.866g 2%
Potassium 117mg 159mg 1%
Protein per 100 calories 1.2g 2.7g N/A
Calories per 10 g protein 840kcal 368kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 5 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 65.5g 32.9g N/A
Sugar 9.7g N/A
Trans fat 0.2g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 68% 2% 4%
Protein: 5.7 g
Fats: 20.6 g
Carbs: 67.7 g
Water: 2 g
Other: 4 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +46.1%
Contains more CarbsCarbs +105.8%
Contains more ProteinProtein +38.6%
Contains more WaterWater +2000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 25% 59%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 5 g
Polyunsaturated fat: Poly. Fat 12 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +42%
Contains more Poly. FatPolyunsaturated fat +76.9%
Contains less Sat. FatSaturated fat -15.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.