Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. KEEBLER, TOASTEDS, Sesame Crackers
  5. Compare
  6. KEEBLER, TOASTEDS, Sesame Crackers vs. Keebler Oatmeal Cookies

KEEBLER, TOASTEDS, Sesame Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

Compare

Significant differences between kEEBLER, TOASTEDS, Sesame Crackers and keebler Oatmeal Cookies

  • KEEBLER, TOASTEDS, Sesame Crackers has more phosphorus, vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat; however, keebler Oatmeal Cookies are richer in fiber.
  • KEEBLER, TOASTEDS, Sesame Crackers covers your daily phosphorus needs 36% more than keebler Oatmeal Cookies.
  • Keebler Oatmeal Cookies have 3 times less folate than kEEBLER, TOASTEDS, Sesame Crackers. KEEBLER, TOASTEDS, Sesame Crackers has 115µg of folate, while keebler Oatmeal Cookies have 39µg.
  • Keebler Oatmeal Cookies contain less sodium.

Specific food types used in this comparison are KEEBLER, TOASTEDS, Sesame Crackers and KEEBLER, Oatmeal Cookies.

Infographic

KEEBLER, TOASTEDS, Sesame Crackers vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 12% 0% 0% 0% 120% 116% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more PotassiumPotassium +14.6%
Contains more PhosphorusPhosphorus +903.6%
Contains less SodiumSodium -63.4%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 153% 72% 69% 0% 0% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more FolateFolate +194.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOASTEDS, Sesame Crackers Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 15.4g 7.5g 53%
Phosphorus 281mg 28mg 36%
Vitamin B1 0.61mg 0.29mg 27%
Iron 2.1mg 26%
Sodium 887mg 325mg 24%
Folate 115µg 39µg 19%
Saturated fat 3.5g 6.3g 13%
Vitamin B3 3.7mg 1.7mg 13%
Vitamin B2 0.31mg 0.16mg 12%
Fiber 2.8g 4.5g 7%
Fats 24.3g 20.1g 6%
Carbs 62.6g 67.7g 2%
Zinc 0.2mg 2%
Protein 6.6g 7.1g 1%
Potassium 141mg 123mg 1%
Vitamin B6 0.01mg 1%
Magnesium 6mg 1%
Monounsaturated fat 5.2g 4.9g 1%
Calories 496kcal 478kcal 1%
Net carbs 59.8g 63.2g N/A
Sugar 4.1g 30.9g N/A
Trans fat 0.2g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 2% 5%
Protein: 6.6 g
Fats: 24.3 g
Carbs: 62.6 g
Water: 2 g
Other: 4.5 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +20.9%
Contains more OtherOther +309.1%
Contains more WaterWater +100%
~equal in Protein ~7.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 22% 64%
Saturated fat: Sat. Fat 3.5 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 15.4 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +105.3%
~equal in Monounsaturated fat ~4.9g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.