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  6. KEEBLER, TOASTEDS, Sesame Crackers vs. Waffle

KEEBLER, TOASTEDS, Sesame Crackers vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between kEEBLER, TOASTEDS, Sesame Crackers and waffle

  • Waffle has less vitamin B1, folate, fats, phosphorus, vitamin B3, carbs, and monounsaturated fat than kEEBLER, TOASTEDS, Sesame Crackers.
  • KEEBLER, TOASTEDS, Sesame Crackers covers your daily need for vitamin B1 29% more than waffle.
  • KEEBLER, TOASTEDS, Sesame Crackers has 3 times more folate than waffle. While kEEBLER, TOASTEDS, Sesame Crackers has 115µg of folate, waffle has only 46µg.
  • Waffle has less sodium.

These are the specific foods used in this comparison KEEBLER, TOASTEDS, Sesame Crackers and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, TOASTEDS, Sesame Crackers vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 12% 0% 0% 0% 120% 116% 0% 0%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PhosphorusPhosphorus +47.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -42.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 153% 72% 69% 0% 0% 0% 0% 86%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +131.9%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOASTEDS, Sesame Crackers Waffle DV% diff.
Selenium 46.2µg 84%
Polyunsaturated fat 15.4g 6.785g 57%
Iron 2.31mg 29%
Vitamin B1 0.61mg 0.263mg 29%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Folate 115µg 46µg 17%
Fats 24.3g 14.1g 16%
Sodium 887mg 511mg 16%
Phosphorus 281mg 190mg 13%
Manganese 0.265mg 12%
Fiber 2.8g 11%
Calories 496kcal 291kcal 10%
Carbs 62.6g 32.9g 10%
Vitamin B3 3.7mg 2.073mg 10%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Zinc 0.68mg 6%
Magnesium 19mg 5%
Vitamin B6 0.056mg 4%
Monounsaturated fat 5.2g 3.521g 4%
Protein 6.6g 7.9g 3%
Vitamin B2 0.31mg 0.347mg 3%
Saturated fat 3.5g 2.866g 3%
Potassium 141mg 159mg 1%
Protein per 100 calories 1.3g 2.7g N/A
Calories per 10 g protein 752kcal 368kcal N/A
Weight per 100 calories 20g 34g N/A
Unsaturated / Saturated Fat ratio 5.9 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 59.8g 32.9g N/A
Sugar 4.1g N/A
Trans fat 0.2g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 2% 5%
Protein: 6.6 g
Fats: 24.3 g
Carbs: 62.6 g
Water: 2 g
Other: 4.5 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +72.3%
Contains more CarbsCarbs +90.3%
Contains more ProteinProtein +19.7%
Contains more WaterWater +2000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 22% 64%
Saturated fat: Sat. Fat 3.5 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 15.4 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +127%
Contains less Sat. FatSaturated fat -18.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.