KEEBLER, TOASTEDS, Sesame Crackers vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between kEEBLER, TOASTEDS, Sesame Crackers and waffle
- Waffle has less vitamin B1, folate, phosphorus, vitamin B3, monounsaturated fat, and polyunsaturated fat than kEEBLER, TOASTEDS, Sesame Crackers.
- KEEBLER, TOASTEDS, Sesame Crackers covers your daily need for vitamin B1, 29% more than waffle.
- KEEBLER, TOASTEDS, Sesame Crackers has 3 times more folate than waffle. While kEEBLER, TOASTEDS, Sesame Crackers has 115µg of folate, waffle has only 46µg.
- Waffle has less sodium.
These are the specific foods used in this comparison KEEBLER, TOASTEDS, Sesame Crackers and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 15.4g | 6.785g | 57% |
| Vitamin B1 | 0.61mg | 0.263mg | 29% |
| Iron | 2.31mg | 29% | |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Folate | 115µg | 46µg | 17% |
| Fats | 24.3g | 14.1g | 16% |
| Sodium | 887mg | 511mg | 16% |
| Phosphorus | 281mg | 190mg | 13% |
| Manganese | 0.265mg | 12% | |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 3.7mg | 2.073mg | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Calories | 496kcal | 291kcal | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Carbs | 62.6g | 32.9g | 10% |
| Copper | 0.062mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Zinc | 0.68mg | 6% | |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Monounsaturated fat | 5.2g | 3.521g | 4% |
| Saturated fat | 3.5g | 2.866g | 3% |
| Vitamin B2 | 0.31mg | 0.347mg | 3% |
| Protein | 6.6g | 7.9g | 3% |
| Potassium | 141mg | 159mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 59.8g | 32.9g | N/A |
| Sugar | 4.1g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
24.3 g
Carbs:
62.6 g
Water:
2 g
Other:
4.5 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +72.3% |
| Contains more CarbsCarbs | +90.3% |
| Contains more OtherOther | +45.2% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +2000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.5 g
Monounsaturated fat:
Mono. Fat
5.2 g
Polyunsaturated fat:
Poly. Fat
15.4 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
| Contains less Sat. FatSaturated fat | -18.1% |