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  6. KEEBLER, TOASTEDS, Wheat Crackers vs. Keebler Oatmeal Cookies

KEEBLER, TOASTEDS, Wheat Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Differences between kEEBLER, TOASTEDS, Wheat Crackers and keebler Oatmeal Cookies

  • Keebler Oatmeal Cookies contain less phosphorus, iron, vitamin B1, vitamin B3, folate, vitamin B2, and magnesium than kEEBLER, TOASTEDS, Wheat Crackers.
  • KEEBLER, TOASTEDS, Wheat Crackers's daily need coverage for phosphorus is 48% higher.
  • Keebler Oatmeal Cookies contain 6 times less magnesium than kEEBLER, TOASTEDS, Wheat Crackers. KEEBLER, TOASTEDS, Wheat Crackers contains 33mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
  • The amount of sodium in keebler Oatmeal Cookies is lower.

The food types used in this comparison are KEEBLER, TOASTEDS, Wheat Crackers and KEEBLER, Oatmeal Cookies.

Infographic

KEEBLER, TOASTEDS, Wheat Crackers vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 17% 158% 0% 0% 157% 114% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +1210.7%
Contains less SodiumSodium -62.9%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 130% 69% 81% 0% 0% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +79.3%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +152.9%
Contains more FolateFolate +164.1%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOASTEDS, Wheat Crackers Keebler Oatmeal Cookies DV% diff.
Phosphorus 367mg 28mg 48%
Iron 4.2mg 2.1mg 26%
Polyunsaturated fat 11.4g 7.5g 26%
Sodium 875mg 325mg 24%
Vitamin B1 0.52mg 0.29mg 19%
Vitamin B3 4.3mg 1.7mg 16%
Folate 103µg 39µg 16%
Saturated fat 3.2g 6.3g 14%
Vitamin B2 0.3mg 0.16mg 11%
Magnesium 33mg 6mg 6%
Potassium 197mg 123mg 2%
Fiber 4g 4.5g 2%
Zinc 0.2mg 2%
Protein 8.3g 7.1g 2%
Vitamin B6 0.01mg 1%
Calories 466kcal 478kcal 1%
Carbs 66.1g 67.7g 1%
Fats 20g 20.1g 0%
Net carbs 62.1g 63.2g N/A
Sugar 9g 30.9g N/A
Trans fat 0.18g 0.27g N/A
Monounsaturated fat 5g 4.9g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 20% 66% 3% 3%
Protein: 8.3 g
Fats: 20 g
Carbs: 66.1 g
Water: 3 g
Other: 2.6 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +16.9%
Contains more OtherOther +136.4%
Contains more WaterWater +33.3%
~equal in Fats ~20.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 58%
Saturated fat: Sat. Fat 3.2 g
Monounsaturated fat: Mono. Fat 5 g
Polyunsaturated fat: Poly. Fat 11.4 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +52%
~equal in Monounsaturated fat ~4.9g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.