Kefir vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between kefir and brie
- Brie is higher than kefir in vitamin B12, vitamin B2, selenium, zinc, vitamin B6, folate, and phosphorus.
- Brie covers your daily saturated fat needs 84% more than kefir.
- The amount of sodium in kefir is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Kefir, lowfat, plain, LIFEWAY and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +41.5% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +417.4% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains more ManganeseManganese | +580% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +285.2% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +305.2% |
| Contains more Vitamin B12Vitamin B12 | +469% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.658g | 17.41g | 76% |
| Vitamin B12 | 0.29µg | 1.65µg | 57% |
| Fats | 0.93g | 27.68g | 41% |
| Protein | 3.79g | 20.75g | 34% |
| Cholesterol | 5mg | 100mg | 32% |
| Vitamin B2 | 0.135mg | 0.52mg | 30% |
| Sodium | 40mg | 629mg | 26% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Monounsaturated fat | 0.31g | 8.013g | 19% |
| Zinc | 0.46mg | 2.38mg | 17% |
| Calories | 41kcal | 334kcal | 15% |
| Vitamin B6 | 0.058mg | 0.235mg | 14% |
| Folate | 13µg | 65µg | 13% |
| Phosphorus | 105mg | 188mg | 12% |
| Vitamin B5 | 0.385mg | 0.69mg | 6% |
| Iron | 0.04mg | 0.5mg | 6% |
| Calcium | 130mg | 184mg | 5% |
| Polyunsaturated fat | 0.053g | 0.826g | 5% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Vitamin D | 41IU | 20IU | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B3 | 0.15mg | 0.38mg | 1% |
| Manganese | 0.005mg | 0.034mg | 1% |
| Vitamin E | 0.02mg | 0.24mg | 1% |
| Copper | 0.009mg | 0.019mg | 1% |
| Carbs | 4.48g | 0.45g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 4.48g | 0.45g | N/A |
| Potassium | 164mg | 152mg | 0% |
| Sugar | 4.61g | 0.45g | N/A |
| Vitamin A | 171µg | 174µg | 0% |
| Trans fat | 0.037g | N/A | |
| Choline | 15.2mg | 15.4mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +895.6% |
| Contains more WaterWater | +86% |
| Contains more ProteinProtein | +447.5% |
| Contains more FatsFats | +2876.3% |
| Contains more OtherOther | +269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +2484.8% |
| Contains more Poly. FatPolyunsaturated fat | +1458.5% |
