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  6. KELLOGG'S, EGGO, Waffles, Blueberry vs. Cloudberry

KELLOGG'S, EGGO, Waffles, Blueberry vs. Cloudberry — In-Depth Nutrition Comparison

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What are the main differences between kELLOGG'S, EGGO, Waffles, Blueberry and cloudberries?

  • KELLOGG'S, EGGO, Waffles, Blueberry has more iron, phosphorus, calcium, vitamin B2, vitamin B1, vitamin B3, and vitamin A than cloudberries.
  • KELLOGG'S, EGGO, Waffles, Blueberry's daily need coverage for iron is 71% higher.
  • Cloudberries have 20 times less calcium than kELLOGG'S, EGGO, Waffles, Blueberry. KELLOGG'S, EGGO, Waffles, Blueberry has 357mg of calcium, while cloudberries have 18mg.

We used KELLOGG'S, EGGO, Waffles, Blueberry and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

KELLOGG'S, EGGO, Waffles, Blueberry vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 107% 6.3% 240% 0% 11% 120% 68% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1883.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +814.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +697.1%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 143% 0% 108% 113% 107% 0% 132% 213% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +533.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Blueberry Cloudberry DV% diff.
Vitamin C 158mg 176%
Iron 6.4mg 0.7mg 71%
Vitamin B12 1.7µg 71%
Vitamin A 429µg 48%
Vitamin B6 0.57mg 44%
Phosphorus 279mg 35mg 35%
Calcium 357mg 18mg 34%
Vitamin B1 0.43mg 0.05mg 32%
Vitamin B2 0.49mg 0.07mg 32%
Vitamin B3 5.7mg 0.9mg 30%
Sodium 520mg 23%
Polyunsaturated fat 3.5g 23%
Folate 73µg 18%
Fats 8.7g 0.8g 12%
Calories 265kcal 51kcal 11%
Carbs 41.7g 8.6g 11%
Saturated fat 2.1g 10%
Cholesterol 21mg 7%
Protein 5.5g 2.4g 6%
Monounsaturated fat 2.1g 5%
Magnesium 15mg 4%
Fiber 1.1g 4%
Zinc 0.4mg 4%
Potassium 71mg 2%
Vitamin D 0.1µg 1%
Protein per 100 calories 2.1g 4.7g N/A
Calories per 10 g protein 482kcal 213kcal N/A
Weight per 100 calories 38g 196g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Net carbs 40.6g 8.6g N/A
Vitamin D* 2 IU 0%
Sugar 9.1g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 42% 41% 4%
Protein: 5.5 g
Fats: 8.7 g
Carbs: 41.7 g
Water: 40.5 g
Other: 3.6 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +129.2%
Contains more FatsFats +987.5%
Contains more CarbsCarbs +384.9%
Contains more OtherOther +200%
Contains more WaterWater +114.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.