KELLOGG'S, EGGO, Waffles, Buttermilk vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between kELLOGG'S, EGGO, Waffles, Buttermilk and cloudberries?
- KELLOGG'S, EGGO, Waffles, Buttermilk is richer than cloudberries in iron, phosphorus, calcium, vitamin B2, vitamin B1, vitamin B3, and vitamin A.
- KELLOGG'S, EGGO, Waffles, Buttermilk's daily need coverage for iron is 71% more.
- KELLOGG'S, EGGO, Waffles, Buttermilk has 20 times more calcium than cloudberries. While kELLOGG'S, EGGO, Waffles, Buttermilk has 357mg of calcium, cloudberries have only 18mg.
We used KELLOGG'S, EGGO, Waffles, Buttermilk and Cloudberries, raw (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1883.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +814.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +717.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Iron | 6.4mg | 0.7mg | 71% |
| Vitamin B12 | 1.7µg | 71% | |
| Vitamin A | 429µg | 48% | |
| Vitamin B6 | 0.57mg | 44% | |
| Phosphorus | 286mg | 35mg | 36% |
| Calcium | 357mg | 18mg | 34% |
| Vitamin B1 | 0.43mg | 0.05mg | 32% |
| Vitamin B2 | 0.49mg | 0.07mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B3 | 5.7mg | 0.9mg | 30% |
| Sodium | 526mg | 23% | |
| Folate | 86µg | 22% | |
| Fats | 10.9g | 0.8g | 16% |
| Saturated fat | 2.7g | 12% | |
| Calories | 278kcal | 51kcal | 11% |
| Carbs | 39g | 8.6g | 10% |
| Protein | 6.6g | 2.4g | 8% |
| Cholesterol | 25mg | 8% | |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 1.2g | 5% | |
| Zinc | 0.5mg | 5% | |
| Magnesium | 18mg | 4% | |
| Potassium | 90mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 2.4g | 4.7g | N/A |
| Calories per 10 g protein | 421kcal | 213kcal | N/A |
| Weight per 100 calories | 36g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 37.8g | 8.6g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 2.9g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
10.9 g
Carbs:
39 g
Water:
39.75 g
Other:
3.75 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +1262.5% |
| Contains more CarbsCarbs | +353.5% |
| Contains more OtherOther | +212.5% |
| Contains more WaterWater | +118.9% |