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  6. KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat vs. Pilaf

KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between kELLOGG'S, EGGO, Waffles, Homestyle, Low Fat and pilaf?

  • KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat is higher in vitamin B12, iron, vitamin B2, calcium, vitamin A, phosphorus, and vitamin B6, yet pilaf is higher in folate and vitamin B1.
  • KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat's daily need coverage for vitamin B12 is 70% more.
  • KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat has 102 times more vitamin A than pilaf. While kELLOGG'S, EGGO, Waffles, Homestyle, Low Fat has 1429 IU of vitamin A, pilaf has only 14 IU.
  • The amount of sodium in kELLOGG'S, EGGO, Waffles, Homestyle, Low Fat is lower.

We used KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 113% 7.8% 240% 0% 14% 123% 51% 0% 0%
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +355.4%
Contains more IronIron +162.3%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -69.8%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +113.6%
Contains more ZincZinc +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 143% 0% 108% 113% 107% 0% 132% 213% 0% 69%
Pilaf
Pilaf
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1.3% 0.8% 151% 20% 115% 43% 92% 2.5% 1.3% 159%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +10625%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +8400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more FolateFolate +130.4%
~equal in Vitamin B3 ~6.127mg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat Pilaf DV% diff.
Vitamin B12 1.7µg 0.02µg 70%
Selenium 32.4µg 59%
Iron 6.4mg 2.44mg 50%
Vitamin A 429µg 4µg 47%
Sodium 393mg 1303mg 40%
Manganese 0.882mg 38%
Vitamin B2 0.49mg 0.087mg 31%
Calcium 378mg 83mg 30%
Folate 92µg 212µg 30%
Starch 71.23g 29%
Phosphorus 286mg 154mg 19%
Copper 0.166mg 18%
Vitamin B1 0.43mg 0.603mg 14%
Vitamin B5 0.715mg 14%
Vitamin B6 0.57mg 0.4mg 13%
Carbs 44.9g 76.31g 10%
Protein 6.3g 10.42g 8%
Calories 229kcal 359kcal 7%
Cholesterol 23mg 1mg 7%
Polyunsaturated fat 1.4g 0.377g 7%
Vitamin C 4.1mg 5%
Zinc 0.5mg 1.01mg 5%
Magnesium 17mg 32mg 4%
Fats 3.5g 1.37g 3%
Potassium 88mg 188mg 3%
Vitamin B3 5.7mg 6.127mg 3%
Choline 17.5mg 3%
Saturated fat 0.9g 0.307g 3%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.8g 0.373g 1%
Protein per 100 calories 2.8g 2.9g N/A
Calories per 10 g protein 363kcal 345kcal N/A
Weight per 100 calories 44g 28g N/A
Unsaturated / Saturated Fat ratio 2.4 2.4 N/A
Net carbs 43.6g 75.11g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 4.5g 1.53g N/A
Fiber 1.3g 1.2g 0%
Vitamin E 0mg 0.04mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.1g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 45% 42% 4%
Protein: 6.3 g
Fats: 3.5 g
Carbs: 44.9 g
Water: 41.8 g
Other: 3.5 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +155.5%
Contains more WaterWater +419.9%
Contains more ProteinProtein +65.4%
Contains more CarbsCarbs +70%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 26% 45%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.8 g
Polyunsaturated fat: Poly. Fat 1.4 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +114.5%
Contains more Poly. FatPolyunsaturated fat +271.4%
Contains less Sat. FatSaturated fat -65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.