KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between kELLOGG'S, EGGO, Waffles, Homestyle, Low Fat and pilaf?
- KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat is higher in vitamin B12, iron, vitamin A, vitamin B2, calcium, phosphorus, and vitamin B6, yet pilaf is higher in folate and vitamin B1.
- KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat's daily need coverage for vitamin B12 is 70% more.
- KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat has 107 times more vitamin A than pilaf. While kELLOGG'S, EGGO, Waffles, Homestyle, Low Fat has 429µg of vitamin A, pilaf has only 4µg.
- The amount of sodium in kELLOGG'S, EGGO, Waffles, Homestyle, Low Fat is lower.
We used KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +355.4% |
| Contains more IronIron | +162.3% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -69.8% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +102% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +10625% |
| Contains more Vitamin B2Vitamin B2 | +463.2% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +8400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.7µg | 0.02µg | 70% |
| Selenium | 32.4µg | 59% | |
| Iron | 6.4mg | 2.44mg | 50% |
| Vitamin A | 429µg | 4µg | 47% |
| Sodium | 393mg | 1303mg | 40% |
| Manganese | 0.882mg | 38% | |
| Vitamin B2 | 0.49mg | 0.087mg | 31% |
| Calcium | 378mg | 83mg | 30% |
| Folate | 92µg | 212µg | 30% |
| Starch | 71.23g | 29% | |
| Phosphorus | 286mg | 154mg | 19% |
| Copper | 0.166mg | 18% | |
| Vitamin B1 | 0.43mg | 0.603mg | 14% |
| Vitamin B5 | 0.715mg | 14% | |
| Vitamin B6 | 0.57mg | 0.4mg | 13% |
| Carbs | 44.9g | 76.31g | 10% |
| Protein | 6.3g | 10.42g | 8% |
| Calories | 229kcal | 359kcal | 7% |
| Cholesterol | 23mg | 1mg | 7% |
| Polyunsaturated fat | 1.4g | 0.377g | 7% |
| Vitamin C | 4.1mg | 5% | |
| Zinc | 0.5mg | 1.01mg | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Fats | 3.5g | 1.37g | 3% |
| Potassium | 88mg | 188mg | 3% |
| Vitamin B3 | 5.7mg | 6.127mg | 3% |
| Choline | 17.5mg | 3% | |
| Saturated fat | 0.9g | 0.307g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0.8g | 0.373g | 1% |
| Protein per 100 calories | 2.8g | 2.9g | N/A |
| Calories per 10 g protein | 363kcal | 345kcal | N/A |
| Weight per 100 calories | 44g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.4 | N/A |
| Net carbs | 43.6g | 75.11g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 4.5g | 1.53g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.1g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.3 g
Fats:
3.5 g
Carbs:
44.9 g
Water:
41.8 g
Other:
3.5 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +155.5% |
| Contains more WaterWater | +419.9% |
| Contains more ProteinProtein | +65.4% |
| Contains more CarbsCarbs | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.8 g
Polyunsaturated fat:
Poly. Fat
1.4 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains more Poly. FatPolyunsaturated fat | +271.4% |
| Contains less Sat. FatSaturated fat | -65.9% |