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  6. KELLOGG'S, EGGO, Waffles, Homestyle vs. Pilaf

KELLOGG'S, EGGO, Waffles, Homestyle vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between kELLOGG'S, EGGO, Waffles, Homestyle and pilaf?

  • KELLOGG'S, EGGO, Waffles, Homestyle is higher in vitamin B12, iron, vitamin B2, vitamin A, phosphorus, vitamin B6, and calcium, yet pilaf is higher in folate and vitamin B1.
  • KELLOGG'S, EGGO, Waffles, Homestyle's daily need coverage for vitamin B12 is 74% more.
  • KELLOGG'S, EGGO, Waffles, Homestyle has 109 times more vitamin A than pilaf. While kELLOGG'S, EGGO, Waffles, Homestyle has 1521 IU of vitamin A, pilaf has only 14 IU.
  • The amount of sodium in kELLOGG'S, EGGO, Waffles, Homestyle is lower.

We used KELLOGG'S, EGGO, Waffles, Homestyle and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

KELLOGG'S, EGGO, Waffles, Homestyle vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 70% 7.6% 248% 0% 14% 134% 76% 0% 0%
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +179.5%
Contains more IronIron +170.5%
Contains more PhosphorusPhosphorus +103.2%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +118.6%
Contains more ZincZinc +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 152% 0% 114% 120% 114% 0% 141% 225% 0% 68%
Pilaf
Pilaf
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1.3% 0.8% 151% 20% 115% 43% 92% 2.5% 1.3% 159%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +11325%
Contains more Vitamin B2Vitamin B2 +497.7%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +8900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more FolateFolate +135.6%
~equal in Vitamin B3 ~6.127mg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Homestyle Pilaf DV% diff.
Vitamin B12 1.8µg 0.02µg 74%
Selenium 32.4µg 59%
Iron 6.6mg 2.44mg 52%
Vitamin A 457µg 4µg 50%
Manganese 0.882mg 38%
Vitamin B2 0.52mg 0.087mg 33%
Sodium 586mg 1303mg 31%
Folate 90µg 212µg 31%
Starch 71.23g 29%
Polyunsaturated fat 4.45g 0.377g 27%
Phosphorus 313mg 154mg 23%
Copper 0.166mg 18%
Vitamin B6 0.61mg 0.4mg 16%
Calcium 232mg 83mg 15%
Fats 10.55g 1.37g 14%
Vitamin B5 0.715mg 14%
Carbs 39.8g 76.31g 12%
Vitamin B1 0.455mg 0.603mg 12%
Saturated fat 2.6g 0.307g 10%
Protein 6.6g 10.42g 8%
Cholesterol 26mg 1mg 8%
Monounsaturated fat 2.75g 0.373g 6%
Vitamin C 4.1mg 5%
Zinc 0.5mg 1.01mg 5%
Calories 278kcal 359kcal 4%
Magnesium 17mg 32mg 4%
Potassium 86mg 188mg 3%
Choline 17.5mg 3%
Vitamin D 0.1µg 0µg 1%
Protein per 100 calories 2.4g 2.9g N/A
Calories per 10 g protein 421kcal 345kcal N/A
Weight per 100 calories 36g 28g N/A
Unsaturated / Saturated Fat ratio 2.8 2.4 N/A
Net carbs 38.6g 75.11g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 2.7g 1.53g N/A
Fiber 1.2g 1.2g 0%
Vitamin E 0mg 0.04mg 0%
Vitamin B3 6.1mg 6.127mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 40% 39% 4%
Protein: 6.6 g
Fats: 10.55 g
Carbs: 39.8 g
Water: 39.43 g
Other: 3.62 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +670.1%
Contains more WaterWater +390.4%
Contains more ProteinProtein +57.9%
Contains more CarbsCarbs +91.7%
~equal in Other ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 45%
Saturated fat: Sat. Fat 2.6 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 4.45 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +637.3%
Contains more Poly. FatPolyunsaturated fat +1080.4%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.