KFC Fried Chicken vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are kFC Fried Chicken and submarine sandwich different?
- KFC Fried Chicken is richer in fats, phosphorus, protein, vitamin B3, and vitamin B5, while submarine sandwich is higher in vitamin B1 and iron.
- KFC Fried Chicken covers your daily need for fats 28% more than submarine sandwich.
- KFC Fried Chicken contains 3 times more cholesterol than submarine sandwich. KFC Fried Chicken contains 82mg of cholesterol, while submarine sandwich contains 27mg.
KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +105.7% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.8% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.764g | 0.104g | 41% |
| Fats | 28.01g | 10.04g | 28% |
| Monounsaturated fat | 14.448g | 3.716g | 27% |
| Polyunsaturated fat | 5.375g | 1.927g | 23% |
| Vitamin B1 | 0.08mg | 0.343mg | 22% |
| Phosphorus | 252mg | 112mg | 20% |
| Sodium | 1042mg | 575mg | 20% |
| Cholesterol | 82mg | 27mg | 18% |
| Folate | 66µg | 17% | |
| Omega-6 (Linoleic acid) | 4.343g | 1.665g | 16% |
| Saturated fat | 6.343g | 3.554g | 13% |
| Iron | 0.88mg | 1.81mg | 12% |
| Calories | 384kcal | 213kcal | 9% |
| Vitamin C | 7.5mg | 8% | |
| Protein | 14.17g | 10.52g | 7% |
| Vitamin B3 | 5.42mg | 4.323mg | 7% |
| Vitamin B5 | 0.88mg | 0.555mg | 7% |
| Calcium | 117mg | 171mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 1.2mg | 0.41mg | 5% |
| Selenium | 17.2µg | 19.9µg | 5% |
| Vitamin B2 | 0.197mg | 0.267mg | 5% |
| Vitamin B6 | 0.14mg | 0.203mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.32µg | 0.22µg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Zinc | 0.87mg | 1.05mg | 2% |
| Manganese | 0.298mg | 0.354mg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Carbs | 18.79g | 20.43g | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Potassium | 244mg | 282mg | 1% |
| Protein per 100 calories | 3.7g | 4.9g | N/A |
| Calories per 10 g protein | 271kcal | 202kcal | N/A |
| Weight per 100 calories | 26g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 1.6 | N/A |
| Net carbs | 18.79g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Copper | 0.082mg | 0.084mg | 0% |
| Starch | 16.72g | 15.67g | 0% |
| Vitamin A | 20µg | 22µg | 0% |
| Trans fat | 0.214g | 0.119g | N/A |
| Tryptophan | 0.108mg | 0.1mg | 0% |
| Threonine | 0.467mg | 0.331mg | 0% |
| Isoleucine | 0.416mg | 0.431mg | 0% |
| Leucine | 0.864mg | 0.752mg | 0% |
| Lysine | 0.615mg | 0.491mg | 0% |
| Methionine | 0.205mg | 0.21mg | 0% |
| Phenylalanine | 0.542mg | 0.431mg | 0% |
| Valine | 0.516mg | 0.501mg | 0% |
| Histidine | 0.337mg | 0.301mg | 0% |
| Omega-3 (EPA) | 0.002g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0.002g | N/A |
| Omega-3 (DPA) | 0.006g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.045g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.029g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.023g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +179% |
| Contains more WaterWater | +59.1% |
~equal in
Carbs
~20.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +288.8% |
| Contains more Poly. FatPolyunsaturated fat | +178.9% |
| Contains less Sat. FatSaturated fat | -44% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~15.67g
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
