KFC Fried Chicken vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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The main differences between kFC Fried Chicken and chicken teriyaki subway

KFC Fried Chicken has more phosphorus, vitamin B12, and vitamin E; however, chicken teriyaki subway has more vitamin B1, vitamin B6, and iron.
Daily need coverage for sodium for kFC Fried Chicken is 32% higher.
Chicken teriyaki subway has 13 times less saturated fat than kFC Fried Chicken. KFC Fried Chicken has 6.343g of saturated fat, while chicken teriyaki subway has 0.505g.

Food types used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KFC Fried Chicken

Chicken teriyaki subway

Contains more CopperCopper	+15.5%
Contains more ZincZinc	+35.9%
Contains more PhosphorusPhosphorus	+81.3%
Contains more SeleniumSelenium	+11.7%

Contains more CalciumCalcium	+21.4%
Contains more PotassiumPotassium	+16.8%
Contains more IronIron	+72.7%
Contains less SodiumSodium	-70.7%

~equal in Magnesium ~23mg

~equal in Manganese ~0.282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KFC Fried Chicken

Chicken teriyaki subway

Contains more Vitamin AVitamin A	+566.7%
Contains more Vitamin EVitamin E	+215.8%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B12Vitamin B12	+190.9%

Contains more Vitamin B1Vitamin B1	+241.3%
Contains more Vitamin B6Vitamin B6	+101.4%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin B3 ~5.063mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	28.01g	2.37g	39%
Monounsaturated fat	14.448g	0.642g	35%
Sodium	1042mg	305mg	32%
Polyunsaturated fat	5.375g	0.831g	30%
Saturated fat	6.343g	0.505g	27%
Cholesterol	82mg	22mg	20%
Phosphorus	252mg	139mg	16%
Vitamin B1	0.08mg	0.273mg	16%
Folate		58µg	15%
Calories	384kcal	155kcal	11%
Vitamin B6	0.14mg	0.282mg	11%
Vitamin B12	0.32µg	0.11µg	9%
Iron	0.88mg	1.52mg	8%
Protein	14.17g	10.91g	7%
Fiber	0g	1.2g	5%
Vitamin E	1.2mg	0.38mg	5%
Vitamin B5	0.88mg	0.655mg	5%
Fructose	0g	2.39g	3%
Calcium	117mg	142mg	3%
Selenium	17.2µg	15.4µg	3%
Vitamin A	20µg	3µg	2%
Vitamin B3	5.42mg	5.063mg	2%
Zinc	0.87mg	0.64mg	2%
Manganese	0.298mg	0.282mg	1%
Vitamin C		1.1mg	1%
Vitamin B2	0.197mg	0.213mg	1%
Potassium	244mg	285mg	1%
Starch	16.72g	13.77g	1%
Copper	0.082mg	0.071mg	1%
Carbs	18.79g	22.54g	1%
Net carbs	18.79g	21.34g	N/A
Magnesium	25mg	23mg	0%
Sugar	0g	6.06g	N/A
Trans fat	0.214g	0.012g	N/A
Tryptophan	0.108mg		0%
Threonine	0.467mg		0%
Isoleucine	0.416mg		0%
Leucine	0.864mg		0%
Lysine	0.615mg		0%
Methionine	0.205mg		0%
Phenylalanine	0.542mg		0%
Valine	0.516mg		0%
Histidine	0.337mg		0%
Omega-3 - EPA	0.002g	0.001g	N/A
Omega-3 - DHA	0.003g	0.001g	N/A
Omega-3 - ALA	0.764g	0.061g	N/A
Omega-3 - DPA	0.006g	0.003g	N/A
Omega-3 - Eicosatrienoic acid	0.002g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.045g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.029g	0.005g	N/A
Omega-6 - Eicosadienoic acid	0.023g	0.003g	N/A
Omega-6 - Linoleic acid	4.343g	0.717g	N/A