KFC, Popcorn Chicken vs. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato — In-Depth Nutrition Comparison
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The main differences between KFC, Popcorn Chicken and SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
- KFC, Popcorn Chicken has more Phosphorus, Vitamin B3, Vitamin B6, Selenium, and Vitamin B5, however, SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has more Calcium, Vitamin B2, and Vitamin B1.
- Daily need coverage for Sodium from KFC, Popcorn Chicken is 34% higher.
- SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 7 times less Saturated Fat than KFC, Popcorn Chicken. KFC, Popcorn Chicken has 3.954g of Saturated Fat, while SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 0.57g.
Food types used in this article are KFC, Popcorn Chicken and SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more SeleniumSelenium | +55.4% |
| Contains more CalciumCalcium | +378.1% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +20.4% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.67 g
Fats:
21.74 g
Carbs:
21.18 g
Water:
35.62 g
Other:
3.79 g
Protein:
10.66 g
Fats:
2.42 g
Carbs:
20.36 g
Water:
64.7 g
Other:
1.86 g
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +798.3% |
| Contains more OtherOther | +103.8% |
| Contains more WaterWater | +81.6% |
~equal in
Carbs
~20.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.954 g
Monounsaturated Fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
10.093 g
Saturated Fat:
Sat. Fat
0.57 g
Monounsaturated Fat:
Mono. Fat
0.615 g
Polyunsaturated fat:
Poly. Fat
0.844 g
| Contains more Mono. FatMonounsaturated Fat | +820.3% |
| Contains more Poly. FatPolyunsaturated fat | +1095.9% |
| Contains less Sat. FatSaturated Fat | -85.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
18.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.5 g
Sucrose:
0 g
Glucose:
1.32 g
Fructose:
1.26 g
Lactose:
0 g
Maltose:
0.61 g
Galactose:
0 g
| Contains more StarchStarch | +18.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 351kcal | 146kcal |
|
| Protein | 17.67g | 10.66g |
|
| Fats | 21.74g | 2.42g |
|
| Vitamin C | 0.8mg |
|
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| Net carbs | 20.18g | 18.96g |
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| Carbs | 21.18g | 20.36g |
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| Cholesterol | 40mg | 16mg |
|
| Magnesium | 28mg | 22mg |
|
| Calcium | 32mg | 153mg |
|
| Potassium | 288mg | 265mg |
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| Iron | 1.42mg | 1.93mg |
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| Sugar | 0g | 3.19g |
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| Fiber | 1g | 1.4g |
|
| Copper | 0.078mg | 0.081mg |
|
| Zinc | 0.98mg | 1.18mg |
|
| Starch | 18.35g | 15.5g |
|
| Phosphorus | 299mg | 131mg |
|
| Sodium | 1140mg | 348mg |
|
| Vitamin A | 49IU |
|
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| Vitamin A | 2µg |
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| Vitamin E | 1.32mg | 0.24mg |
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| Manganese | 0.232mg | 0.278mg |
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| Selenium | 26.1µg | 16.8µg |
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| Vitamin B1 | 0.177mg | 0.277mg |
|
| Vitamin B2 | 0.13mg | 0.24mg |
|
| Vitamin B3 | 8.108mg | 4.507mg |
|
| Vitamin B5 | 1.125mg | 0.445mg |
|
| Vitamin B6 | 0.502mg | 0.222mg |
|
| Vitamin B12 | 0.14µg | 0.2µg |
|
| Vitamin K | 17.4µg |
|
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| Folate | 65µg |
|
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| Trans Fat | 0.158g | 0.031g |
|
| Saturated Fat | 3.954g | 0.57g |
|
| Monounsaturated Fat | 5.66g | 0.615g |
|
| Polyunsaturated fat | 10.093g | 0.844g |
|
| Tryptophan | 0.231mg |
|
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| Threonine | 0.724mg |
|
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| Isoleucine | 0.791mg |
|
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| Leucine | 1.379mg |
|
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| Lysine | 1.293mg |
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| Methionine | 0.357mg |
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| Phenylalanine | 0.743mg |
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| Valine | 0.859mg |
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| Histidine | 0.579mg |
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| Fructose | 0g | 1.26g |
|
| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.002g | 0.001g |
|
| Omega-3 - ALA | 0.577g | 0.067g |
|
| Omega-3 - DPA | 0.003g | 0.003g | |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.002g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.004g |
|
| Omega-6 - Eicosadienoic acid | 0.014g | 0.003g |
|
| Omega-6 - Linoleic acid | 9.288g | 0.734g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
29%
Minerals Daily Need Coverage Score
61%
45%
Comparison summary
Which food is lower in Cholesterol?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains less Sodium (difference - 792mg)
Which food is lower in Saturated Fat?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is lower in Saturated Fat (difference - 3.384g)
Which food is lower in Sugar?
KFC, Popcorn Chicken is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.