SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
| Calories ⓘ Calories for selected serving | 146 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Calcium ⓘHigher in Calcium content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 71% of foods
Sodium ⓘHigher in Sodium content than 70% of foods
Folate ⓘHigher in Folate content than 69% of foods
Net carbs ⓘHigher in Net carbs content than 67% of foods
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 146 | |
| Calories in 6 inch sub | 302 | 207 g |
| Calories in 12 inch sub | 603 | 413 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
147IU of 5,000IU
2.9%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.83mg of 1mg
69%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.67mg of 1mg
51%
Folate:
195µg of 400µg
49%
Vitamin B12:
0.6µg of 2µg
25%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.7 g of 50 g
10.7 g (21% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 7%
20.4 g of 300 g
20.4 g (7% of DV )
Water:
Daily Value: 3%
64.7 g of 2,000 g
64.7 g (3% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated Fat:
0.57 g
Monounsaturated Fat:
0.62 g
Polyunsaturated fat:
0.84 g
Carbohydrate type breakdown
Starch:
16 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
1.3 g
Lactose:
0 g
Maltose:
0.61 g
Galactose:
0 g
Fiber content ratio for SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Sugar:
3.2 g
Fiber:
1.4 g
Other:
16 g
All nutrients for SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 146kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
13.8 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 20g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 16mg | 5% | 44% |
23.3 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 153mg | 15% | 14% |
1.2 times more than Milk
|
| Potassium | 265mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.3 times less than Beef broiled
|
| Sugar | 3.2g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.08mg | 9% | 62% |
1.8 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Starch | 16g | 6% | 92% |
Equal to Potato
|
| Phosphorus | 131mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 348mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 17µg | 31% | 51% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.9 times more than Oat
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Folate | 65µg | 16% | 31% |
1.1 times more than Brussels sprouts
|
| Trans Fat | 0.03g | N/A | 68% |
480.3 times less than Margarine
|
| Saturated Fat | 0.57g | 3% | 68% |
10.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.62g | N/A | 70% |
15.9 times less than Avocado
|
| Polyunsaturated fat | 0.84g | N/A | 49% |
55.9 times less than Walnut
|
| Fructose | 1.3g | 2% | 85% |
4.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.07g | N/A | 88% |
136.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 0.73g | N/A | 88% |
16.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
3.7%
Total Fat
2.4g
2.6%
Saturated Fat 0.57g
0
Trans Fat
0g
5.3%
Cholesterol 16mg
15%
Sodium 348mg
6.8%
Total Carbohydrate
20g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
153mg
15%
Iron
1.9mg
24%
Potassium
265mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.