KFC, Popcorn Chicken nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for KFC, Popcorn Chicken
| Calories ⓘ Calories for selected serving | 351 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.5 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Fats ⓘHigher in Fats content than 87% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
KFC, Popcorn Chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 351 | |
| Calories in 1 piece | 22 | 6.4 g |
| Calories in 10 pieces | 197 | 56 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
4mg of 15mg
26%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
24mg of 16mg
152%
Vitamin B5:
3.4mg of 5mg
68%
Vitamin B6:
1.5mg of 1mg
116%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
0mg of 550mg
0%
Vitamin K:
52µg of 120µg
44%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.7 g of 50 g
17.7 g (35% of DV )
Fats:
Daily Value: 33%
21.7 g of 65 g
21.7 g (33% of DV )
Carbs:
Daily Value: 7%
21.2 g of 300 g
21.2 g (7% of DV )
Water:
Daily Value: 2%
35.6 g of 2,000 g
35.6 g (2% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
693mg of 280mg
248%
Threonine:
2172mg of 1,050mg
207%
Isoleucine:
2373mg of 1,400mg
170%
Leucine:
4137mg of 2,730mg
152%
Lysine:
3879mg of 2,100mg
185%
Methionine:
1071mg of 1,050mg
102%
Phenylalanine:
2229mg of 1,750mg
127%
Valine:
2577mg of 1,820mg
142%
Histidine:
1737mg of 700mg
248%
Fat type information
Saturated Fat:
4 g
Monounsaturated Fat:
5.7 g
Polyunsaturated fat:
10 g
Carbohydrate type breakdown
Starch:
18 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for KFC, Popcorn Chicken
Sugar:
0 g
Fiber:
1 g
Other:
20 g
All nutrients for KFC, Popcorn Chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 351kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 18g | 42% | 30% |
6.3 times more than Broccoli
|
| Fats | 22g | 33% | 13% |
1.5 times less than Cheese
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 21g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 40mg | 13% | 39% |
9.3 times less than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 288mg | 8% | 40% |
2 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.98mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Starch | 18g | 8% | 91% |
1.2 times more than Potato
|
| Phosphorus | 299mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 1140mg | 50% | 4% |
2.3 times more than White Bread
|
| Vitamin E | 1.3mg | 9% | 43% |
1.1 times less than Kiwi
|
| Selenium | 26µg | 47% | 37% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 8.1mg | 51% | 15% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 23% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.5mg | 39% | 25% |
4.2 times more than Oat
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Vitamin K | 17µg | 15% | 47% |
5.8 times less than Broccoli
|
| Trans Fat | 0.16g | N/A | 59% |
94.2 times less than Margarine
|
| Saturated Fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 5.7g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 10g | N/A | 12% |
4.7 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.7 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.58g | N/A | 79% |
15.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 9.3g | N/A | 80% |
1.3 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 351
% Daily Value*
33%
Total Fat
22g
18%
Saturated Fat 4g
0
Trans Fat
0g
13%
Cholesterol 40mg
50%
Sodium 1140mg
7.1%
Total Carbohydrate
21g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
1.4mg
18%
Potassium
288mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.