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  6. Kielbasa vs. Black gram

Kielbasa vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between kielbasa and black gram?

  • Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat, yet black gram is higher in iron and fiber.
  • Black gram's daily need coverage for iron is 79% more.
  • The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Mungo beans, mature seeds, raw types in this article.

Infographic

Kielbasa vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more IronIron +510.5%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Black gram DV% diff.
Copper 0.981mg 109%
Iron 1.24mg 7.57mg 79%
Fiber 0g 18.3g 73%
Manganese 1.527mg 66%
Magnesium 267mg 64%
Phosphorus 379mg 54%
Folate 216µg 54%
Sodium 1200mg 38mg 51%
Zinc 3.35mg 30%
Potassium 983mg 29%
Saturated fat 6.23g 0.114g 28%
Fats 17.6g 1.64g 25%
Protein 13.1g 25.21g 24%
Cholesterol 70mg 0mg 23%
Vitamin B1 0.273mg 23%
Vitamin B6 0.281mg 22%
Vitamin B2 0.254mg 20%
Monounsaturated fat 8.27g 0.085g 20%
Vitamin B5 0.906mg 18%
Carbs 3.9g 58.99g 18%
Vitamin C 14.8mg 0mg 16%
Selenium 8.2µg 15%
Calcium 138mg 14%
Vitamin B3 1.447mg 9%
Polyunsaturated fat 2.33g 1.071g 8%
Calories 226kcal 341kcal 6%
Net carbs 3.9g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +973.2%
Contains more WaterWater +474.1%
Contains more ProteinProtein +92.4%
Contains more CarbsCarbs +1412.6%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +9629.4%
Contains more Poly. FatPolyunsaturated fat +117.6%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.