Kielbasa vs. Fish oil — In-Depth Nutrition Comparison
Compare
The main differences between kielbasa and fish oil
- Kielbasa has more vitamin C and iron; however, fish oil has more monounsaturated fat and polyunsaturated fat.
- Daily need coverage for cholesterol for fish oil is 232% higher.
- Kielbasa has a higher glycemic index than fish oil.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Fish oil, herring.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +468.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +584% |
| Contains more Poly. FatPolyunsaturated fat | +569.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 70mg | 766mg | 232% |
| Fats | 17.6g | 100g | 127% |
| Monounsaturated fat | 8.27g | 56.564g | 121% |
| Polyunsaturated fat | 2.33g | 15.604g | 88% |
| Saturated fat | 6.23g | 21.29g | 68% |
| Sodium | 1200mg | 0mg | 52% |
| Calories | 226kcal | 902kcal | 34% |
| Protein | 13.1g | 0g | 26% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0mg | 16% |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
20%
0%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 696mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 15.06g)
Which food is cheaper?
Kielbasa is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 1200mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fish oil is relatively richer in minerals
Which food is richer in vitamins?
Fish oil is relatively richer in vitamins