Kielbasa vs. Bran raw — In-Depth Nutrition Comparison
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What are the differences between kielbasa and bran raw?
- Kielbasa is higher in vitamin C and monounsaturated fat, yet bran raw is higher in fiber and iron.
- Bran raw's daily need coverage for fiber is 62% more.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Oat bran, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +336.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Phosphorus | 734mg | 105% | |
| Vitamin B1 | 1.17mg | 98% | |
| Selenium | 45.2µg | 82% | |
| Fiber | 0g | 15.4g | 62% |
| Magnesium | 235mg | 56% | |
| Iron | 1.24mg | 5.41mg | 52% |
| Sodium | 1200mg | 4mg | 52% |
| Copper | 0.403mg | 45% | |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 3.11mg | 28% | |
| Cholesterol | 70mg | 0mg | 23% |
| Saturated fat | 6.23g | 1.328g | 22% |
| Carbs | 3.9g | 66.22g | 21% |
| Potassium | 566mg | 17% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Fats | 17.6g | 7.03g | 16% |
| Monounsaturated fat | 8.27g | 2.376g | 15% |
| Vitamin B6 | 0.165mg | 13% | |
| Folate | 52µg | 13% | |
| Protein | 13.1g | 17.3g | 8% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B3 | 0.934mg | 6% | |
| Calcium | 58mg | 6% | |
| Choline | 32.2mg | 6% | |
| Polyunsaturated fat | 2.33g | 2.766g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 226kcal | 246kcal | 1% |
| Net carbs | 3.9g | 50.82g | N/A |
| Sugar | 0g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150.4% |
| Contains more WaterWater | +846.6% |
| Contains more OtherOther | +17.2% |
| Contains more ProteinProtein | +32.1% |
| Contains more CarbsCarbs | +1597.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248.1% |
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |