Kielbasa vs. Spelt — In-Depth Nutrition Comparison
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The main differences between kielbasa and spelt
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, spelt has more fiber and iron.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Spelt has a higher glycemic index than kielbasa.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +258.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0.511mg | 57% | |
| Phosphorus | 401mg | 57% | |
| Sodium | 1200mg | 8mg | 52% |
| Vitamin B3 | 6.843mg | 43% | |
| Fiber | 0g | 10.7g | 43% |
| Iron | 1.24mg | 4.44mg | 40% |
| Magnesium | 136mg | 32% | |
| Vitamin B1 | 0.364mg | 30% | |
| Zinc | 3.28mg | 30% | |
| Saturated fat | 6.23g | 0.406g | 26% |
| Fats | 17.6g | 2.43g | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Starch | 53.92g | 22% | |
| Carbs | 3.9g | 70.19g | 22% |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Monounsaturated fat | 8.27g | 0.445g | 20% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Potassium | 388mg | 11% | |
| Folate | 45µg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Polyunsaturated fat | 2.33g | 1.258g | 7% |
| Calories | 226kcal | 338kcal | 6% |
| Vitamin E | 0.79mg | 5% | |
| Protein | 13.1g | 14.57g | 3% |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 27mg | 3% | |
| Net carbs | 3.9g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +624.3% |
| Contains more WaterWater | +462.6% |
| Contains more OtherOther | +89.9% |
| Contains more ProteinProtein | +11.2% |
| Contains more CarbsCarbs | +1699.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1758.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
| Contains less Sat. FatSaturated fat | -93.5% |