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  6. Kielbasa vs. Sweet potato

Kielbasa vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between kielbasa and sweet potato

  • Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat, while sweet potato has more vitamin A and fiber.
  • Sweet potato's daily need coverage for vitamin A is 284% higher.
  • Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of sweet potato is 70.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Sweet potato, raw, unprepared.

Infographic

Kielbasa vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +103.3%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Sweet potato DV% diff.
Vitamin A 0µg 709µg 79%
Sodium 1200mg 55mg 50%
Saturated fat 6.23g 0.018g 28%
Fats 17.6g 0.05g 27%
Cholesterol 70mg 0mg 23%
Protein 13.1g 1.57g 23%
Monounsaturated fat 8.27g 0.001g 21%
Copper 0.151mg 17%
Vitamin B6 0.209mg 16%
Vitamin B5 0.8mg 16%
Polyunsaturated fat 2.33g 0.014g 15%
Vitamin C 14.8mg 2.4mg 14%
Fiber 0g 3g 12%
Manganese 0.258mg 11%
Potassium 337mg 10%
Iron 1.24mg 0.61mg 8%
Phosphorus 47mg 7%
Vitamin B1 0.078mg 7%
Calories 226kcal 86kcal 7%
Magnesium 25mg 6%
Vitamin B2 0.061mg 5%
Starch 12.65g 5%
Carbs 3.9g 20.12g 5%
Zinc 0.3mg 3%
Vitamin B3 0.557mg 3%
Calcium 30mg 3%
Folate 11µg 3%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Selenium 0.6µg 1%
Fructose 0.7g 1%
Net carbs 3.9g 17.12g N/A
Sugar 0g 4.18g N/A
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +734.4%
Contains more FatsFats +35100%
Contains more OtherOther +246.9%
Contains more CarbsCarbs +415.9%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +826900%
Contains more Poly. FatPolyunsaturated fat +16542.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.