Kielbasa vs. Wheat — In-Depth Nutrition Comparison
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Significant differences between kielbasa and wheat
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, wheat is richer in iron.
- Kielbasa covers your daily sodium needs 52% more than wheat .
- Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 508mg | 73% | |
| Copper | 0.553mg | 61% | |
| Sodium | 1200mg | 2mg | 52% |
| Vitamin B3 | 6.738mg | 42% | |
| Zinc | 4.16mg | 38% | |
| Vitamin B1 | 0.419mg | 35% | |
| Magnesium | 144mg | 34% | |
| Vitamin B6 | 0.419mg | 32% | |
| Iron | 1.24mg | 3.52mg | 29% |
| Saturated fat | 6.23g | 0.454g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 17.6g | 2.47g | 23% |
| Carbs | 3.9g | 71.13g | 22% |
| Monounsaturated fat | 8.27g | 0.344g | 20% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Potassium | 431mg | 13% | |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 2.33g | 0.978g | 9% |
| Vitamin B2 | 0.121mg | 9% | |
| Calories | 226kcal | 339kcal | 6% |
| Calcium | 34mg | 3% | |
| Protein | 13.1g | 13.68g | 1% |
| Net carbs | 3.9g | 71.13g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +612.6% |
| Contains more WaterWater | +466.7% |
| Contains more OtherOther | +91% |
| Contains more CarbsCarbs | +1723.8% |
~equal in
Protein
~13.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2304.1% |
| Contains more Poly. FatPolyunsaturated fat | +138.2% |
| Contains less Sat. FatSaturated fat | -92.7% |