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  6. Kit Kat vs. Black gram

Kit Kat vs. Black gram — In-Depth Nutrition Comparison

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Important differences between kit Kat and black gram

  • Kit Kat has more vitamin B12; however, black gram has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
  • Kit Kat's daily need coverage for saturated fat is 89% more.
  • Black gram is lower in saturated fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Mungo beans, mature seeds, raw.

Infographic

Kit Kat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +621.6%
Contains more CalciumCalcium +10.4%
Contains more PotassiumPotassium +325.5%
Contains more IronIron +657%
Contains more CopperCopper +345.9%
Contains more ZincZinc +3622.2%
Contains more PhosphorusPhosphorus +180.7%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +1427%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +189.4%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin B6Vitamin B6 +1305%
Contains more FolateFolate +1442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Black gram DV% diff.
Copper 0.22mg 0.981mg 85%
Iron 1mg 7.57mg 82%
Saturated fat 17.953g 0.114g 81%
Fiber 1g 18.3g 69%
Manganese 0.1mg 1.527mg 62%
Magnesium 37mg 267mg 55%
Folate 14µg 216µg 51%
Protein 6.51g 25.21g 37%
Fats 25.99g 1.64g 37%
Phosphorus 135mg 379mg 35%
Zinc 0.09mg 3.35mg 30%
Vitamin B12 0.56µg 0µg 23%
Potassium 231mg 983mg 22%
Vitamin B6 0.02mg 0.281mg 20%
Monounsaturated fat 5.844g 0.085g 14%
Vitamin B1 0.117mg 0.273mg 13%
Calories 518kcal 341kcal 9%
Choline 31mg 6%
Selenium 5µg 8.2µg 6%
Vitamin B3 0.5mg 1.447mg 6%
Vitamin B5 0.64mg 0.906mg 5%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 4%
Starch 10.6g 4%
Vitamin K 5.2µg 4%
Vitamin B2 0.21mg 0.254mg 3%
Vitamin A 24µg 1µg 3%
Vitamin E 0.34mg 2%
Carbs 64.59g 58.99g 2%
Polyunsaturated fat 0.895g 1.071g 1%
Sodium 54mg 38mg 1%
Calcium 125mg 138mg 1%
Net carbs 63.59g 40.69g N/A
Sugar 48.68g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.263mg 0%
Threonine 0.19mg 0.875mg 0%
Isoleucine 0.28mg 1.287mg 0%
Leucine 0.52mg 2.089mg 0%
Lysine 0.28mg 1.674mg 0%
Methionine 0.16mg 0.367mg 0%
Phenylalanine 0.27mg 1.473mg 0%
Valine 0.36mg 1.416mg 0%
Histidine 0.11mg 0.706mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1484.8%
Contains more ProteinProtein +287.3%
Contains more WaterWater +562.6%
Contains more OtherOther +162.5%
~equal in Carbs ~58.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +6775.3%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.