Kit Kat vs. Cod — In-Depth Nutrition Comparison
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The main differences between kit Kat and cod
- Kit Kat is richer in copper, vitamin B2, and calcium, yet cod is richer in vitamin B5, selenium, vitamin B6, vitamin B12, and vitamin B3.
- Daily need coverage for vitamin B5 for cod is 3047% higher.
- Kit Kat contains 137 times more saturated fat than cod. Kit Kat contains 17.953g of saturated fat, while cod contains 0.131g.
- Cod has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +681.3% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +685.7% |
| Contains more ManganeseManganese | +566.7% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more SeleniumSelenium | +562% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +223.1% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +312.6% |
| Contains more Vitamin B5Vitamin B5 | +23806.3% |
| Contains more Vitamin B6Vitamin B6 | +1125% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more CholineCholine | +110.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3779.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.7% |
| Contains more ProteinProtein | +173.6% |
| Contains more WaterWater | +4882.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6117% |
| Contains more Poly. FatPolyunsaturated fat | +287.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.64mg | 153mg | 3047% |
| Saturated fat | 17.953g | 0.131g | 81% |
| Selenium | 5µg | 33.1µg | 51% |
| Fats | 25.99g | 0.67g | 39% |
| Protein | 6.51g | 17.81g | 23% |
| Calories | 518kcal | 82kcal | 22% |
| Carbs | 64.59g | 0g | 22% |
| Copper | 0.22mg | 0.028mg | 21% |
| Vitamin B6 | 0.02mg | 0.245mg | 17% |
| Vitamin B12 | 0.56µg | 0.91µg | 15% |
| Monounsaturated fat | 5.844g | 0.094g | 14% |
| Cholesterol | 11mg | 43mg | 11% |
| Calcium | 125mg | 16mg | 11% |
| Vitamin B2 | 0.21mg | 0.065mg | 11% |
| Phosphorus | 135mg | 203mg | 10% |
| Vitamin B3 | 0.5mg | 2.063mg | 10% |
| Iron | 1mg | 0.38mg | 8% |
| Choline | 31mg | 65.2mg | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Potassium | 231mg | 413mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin K | 5.2µg | 0.1µg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Polyunsaturated fat | 0.895g | 0.231g | 4% |
| Vitamin B1 | 0.117mg | 0.076mg | 3% |
| Zinc | 0.09mg | 0.45mg | 3% |
| Vitamin E | 0.34mg | 0.64mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Magnesium | 37mg | 32mg | 1% |
| Vitamin A | 24µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.199mg | 0% |
| Threonine | 0.19mg | 0.781mg | 0% |
| Isoleucine | 0.28mg | 0.821mg | 0% |
| Leucine | 0.52mg | 1.447mg | 0% |
| Lysine | 0.28mg | 1.635mg | 0% |
| Methionine | 0.16mg | 0.527mg | 0% |
| Phenylalanine | 0.27mg | 0.695mg | 0% |
| Valine | 0.36mg | 0.917mg | 0% |
| Histidine | 0.11mg | 0.524mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
731%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 17.822g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 50)
Which food is cheaper?
Cod is cheaper (difference - $1.7)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (54 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.