Kit Kat vs. Bran raw — In-Depth Nutrition Comparison
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Important differences between kit Kat and bran raw
- Kit Kat has more vitamin B12; however, bran raw has more manganese, vitamin B1, phosphorus, selenium, fiber, iron, magnesium, and zinc.
- Bran raw's daily need coverage for manganese is 240% more.
- Bran raw is lower in saturated fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.5% |
| Contains more MagnesiumMagnesium | +535.1% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +441% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +3355.6% |
| Contains more PhosphorusPhosphorus | +443.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +5530% |
| Contains more SeleniumSelenium | +804% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more Vitamin EVitamin E | +197.1% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +133.4% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 5.63mg | 240% |
| Vitamin B1 | 0.117mg | 1.17mg | 88% |
| Phosphorus | 135mg | 734mg | 86% |
| Saturated fat | 17.953g | 1.328g | 76% |
| Selenium | 5µg | 45.2µg | 73% |
| Fiber | 1g | 15.4g | 58% |
| Iron | 1mg | 5.41mg | 55% |
| Magnesium | 37mg | 235mg | 47% |
| Fats | 25.99g | 7.03g | 29% |
| Zinc | 0.09mg | 3.11mg | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Protein | 6.51g | 17.3g | 22% |
| Copper | 0.22mg | 0.403mg | 20% |
| Vitamin B5 | 0.64mg | 1.494mg | 17% |
| Calories | 518kcal | 246kcal | 14% |
| Polyunsaturated fat | 0.895g | 2.766g | 12% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Folate | 14µg | 52µg | 10% |
| Potassium | 231mg | 566mg | 10% |
| Monounsaturated fat | 5.844g | 2.376g | 9% |
| Calcium | 125mg | 58mg | 7% |
| Starch | 10.6g | 4% | |
| Vitamin E | 0.34mg | 1.01mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B3 | 0.5mg | 0.934mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Sodium | 54mg | 4mg | 2% |
| Vitamin K | 5.2µg | 3.2µg | 2% |
| Vitamin B2 | 0.21mg | 0.22mg | 1% |
| Carbs | 64.59g | 66.22g | 1% |
| Net carbs | 63.59g | 50.82g | N/A |
| Sugar | 48.68g | 1.45g | N/A |
| Trans fat | 0.099g | N/A | |
| Choline | 31mg | 32.2mg | 0% |
| Tryptophan | 0.09mg | 0.335mg | 0% |
| Threonine | 0.19mg | 0.502mg | 0% |
| Isoleucine | 0.28mg | 0.668mg | 0% |
| Leucine | 0.52mg | 1.374mg | 0% |
| Lysine | 0.28mg | 0.76mg | 0% |
| Methionine | 0.16mg | 0.335mg | 0% |
| Phenylalanine | 0.27mg | 0.908mg | 0% |
| Valine | 0.36mg | 0.964mg | 0% |
| Histidine | 0.11mg | 0.41mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +269.7% |
| Contains more ProteinProtein | +165.7% |
| Contains more WaterWater | +301.8% |
| Contains more OtherOther | +126.6% |
~equal in
Carbs
~66.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |