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  6. Kiwi vs. Beef Liver raw

Kiwi vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between kiwi and beef Liver raw

  • Kiwi has more vitamin C; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than kiwi.
  • Kiwi has 71 times more vitamin C than beef Liver raw. While kiwi has 92.7mg of vitamin C, beef Liver raw has only 1.3mg.

These are the specific foods used in this comparison Kiwifruit, green, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Kiwi vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +580%
Contains less SodiumSodium -95.7%
Contains more IronIron +1480.6%
Contains more CopperCopper +7403.8%
Contains more ZincZinc +2757.1%
Contains more PhosphorusPhosphorus +1038.2%
Contains more ManganeseManganese +216.3%
Contains more SeleniumSelenium +19750%
~equal in Magnesium ~18mg
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +7030.8%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin AVitamin A +124100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +10920%
Contains more Vitamin B3Vitamin B3 +3763.6%
Contains more Vitamin B5Vitamin B5 +3819.7%
Contains more Vitamin B6Vitamin B6 +1619%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1060%
Contains more CholineCholine +4173.1%

All nutrients comparison - raw data values

Nutrient Kiwi Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.13mg 9.755mg 1069%
Vitamin A 4µg 4968µg 552%
Vitamin B2 0.025mg 2.755mg 210%
Vitamin B5 0.183mg 7.173mg 140%
Vitamin C 92.7mg 1.3mg 102%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.341mg 13.175mg 80%
Vitamin B6 0.063mg 1.083mg 78%
Selenium 0.2µg 39.7µg 72%
Folate 25µg 290µg 66%
Choline 7.8mg 333.3mg 59%
Iron 0.31mg 4.9mg 57%
Phosphorus 34mg 387mg 50%
Protein 1.14g 20.36g 38%
Zinc 0.14mg 4mg 35%
Vitamin K 40.3µg 3.1µg 31%
Vitamin B1 0.027mg 0.189mg 14%
Fiber 3g 0g 12%
Manganese 0.098mg 0.31mg 9%
Vitamin E 1.46mg 0.38mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.029g 1.233g 5%
Fructose 4.35g 5%
Fats 0.52g 3.63g 5%
Calories 61kcal 135kcal 4%
Carbs 14.66g 3.89g 4%
Sodium 3mg 69mg 3%
Calcium 34mg 5mg 3%
Monounsaturated fat 0.047g 0.479g 1%
Polyunsaturated fat 0.287g 0.465g 1%
Net carbs 11.66g 3.89g N/A
Magnesium 17mg 18mg 0%
Potassium 312mg 313mg 0%
Sugar 8.99g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.015mg 0.263mg 0%
Threonine 0.047mg 0.869mg 0%
Isoleucine 0.051mg 0.967mg 0%
Leucine 0.066mg 1.91mg 0%
Lysine 0.061mg 1.607mg 0%
Methionine 0.024mg 0.543mg 0%
Phenylalanine 0.044mg 1.084mg 0%
Valine 0.057mg 1.26mg 0%
Histidine 0.027mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +276.9%
Contains more WaterWater +17.3%
Contains more ProteinProtein +1686%
Contains more FatsFats +598.1%
Contains more OtherOther +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +919.1%
Contains more Poly. FatPolyunsaturated fat +62%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.