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  6. Kiwi vs. Beef broiled

Kiwi vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between kiwi and beef broiled?

  • Kiwi is richer in vitamin C and vitamin K, while beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Kiwi is lower in saturated fat.
  • Kiwi has a higher glycemic index (58) than beef broiled (0).

We used Kiwifruit, green, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Kiwi vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +52.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +716.7%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +738.7%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +482.4%
Contains more SeleniumSelenium +10650%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin KVitamin K +3258.3%
Contains more FolateFolate +177.8%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +1477.1%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +506.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +956.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin C 92.7mg 0mg 103%
Zinc 0.14mg 6.31mg 56%
Protein 1.14g 25.93g 50%
Selenium 0.2µg 21.5µg 39%
Vitamin K 40.3µg 1.2µg 33%
Vitamin B3 0.341mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Iron 0.31mg 2.6mg 29%
Saturated fat 0.029g 5.895g 27%
Vitamin B6 0.063mg 0.382mg 25%
Fats 0.52g 15.41g 23%
Phosphorus 34mg 198mg 23%
Monounsaturated fat 0.047g 6.668g 17%
Choline 7.8mg 82.4mg 14%
Vitamin B2 0.025mg 0.176mg 12%
Fiber 3g 0g 12%
Vitamin B5 0.183mg 0.658mg 10%
Calories 61kcal 250kcal 9%
Vitamin E 1.46mg 0.12mg 9%
Fructose 4.35g 5%
Copper 0.13mg 0.085mg 5%
Carbs 14.66g 0g 5%
Folate 25µg 9µg 4%
Manganese 0.098mg 0.012mg 4%
Sodium 3mg 72mg 3%
Vitamin B1 0.027mg 0.046mg 2%
Calcium 34mg 18mg 2%
Polyunsaturated fat 0.287g 0.484g 1%
Magnesium 17mg 21mg 1%
Net carbs 11.66g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 312mg 318mg 0%
Sugar 8.99g 0g N/A
Vitamin A 4µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.015mg 0.094mg 0%
Threonine 0.047mg 0.72mg 0%
Isoleucine 0.051mg 0.822mg 0%
Leucine 0.066mg 1.45mg 0%
Lysine 0.061mg 1.54mg 0%
Methionine 0.024mg 0.478mg 0%
Phenylalanine 0.044mg 0.725mg 0%
Valine 0.057mg 0.914mg 0%
Histidine 0.027mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.3%
Contains more ProteinProtein +2174.6%
Contains more FatsFats +2863.5%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14087.2%
Contains more Poly. FatPolyunsaturated fat +68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.