Kiwifruit vs Cranberry - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Kiwifruit

6

:

2

Cranberry

Contains more Calcium +30.8%

Contains more Phosphorus +61.9%

Contains more Iron +29%

Kiwifruit

Cranberry

Contains more Calcium +30.8%

Contains more Phosphorus +61.9%

Contains more Iron +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Kiwifruit

9

:

3

Cranberry

Contains more Vitamin C +341.4%

Contains more Vitamin B1 +35%

Contains more Vitamin B2 +220%

Contains more Vitamin B3 +17.3%

Equal in Vitamin A - 90

Kiwifruit

Cranberry

Contains more Vitamin C +341.4%

Contains more Vitamin B1 +35%

Contains more Vitamin B2 +220%

Contains more Vitamin B3 +17.3%

Equal in Vitamin A - 90

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

56

11

Mineral Summary Score

11

3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

2%

Carbohydrates

15%

12%

Fats

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Rich in vitamins
Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Kiwifruit is relatively richer in minerals

Which food is richer in vitamins?

Kiwifruit is relatively richer in vitamins

Which food is lower in Cholesterol?

Cranberry is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Cranberry contains less Sugars (difference - 8.99g)

Which food contains less Sodium?

Cranberry contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

Cranberry is lower in Saturated Fat (difference - 0.029g)

Which food is lower in glycemic index?

Cranberry is lower in glycemic index (difference - 8)

Which food is cheaper?

Cranberry is cheaper (difference - $0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	61	55
Protein	1.14	0.4
Fats	0.52	0.5
Vitamin C	92.7	21
Carbs	14.66	12.2
Cholesterol	0
Vitamin D	0
Iron	0.31	0.4
Calcium	34	26
Potassium	312
Magnesium	17
Sugars	8.99
Fiber	3
Copper	0.13
Zinc	0.14
Starch	0
Phosphorus	34	21
Sodium	3
Vitamin A	87	90
Vitamin E	1.46
Vitamin D	0
Vitamin B1	0.027	0.02
Vitamin B2	0.025	0.08
Vitamin B3	0.341	0.4
Vitamin B5	0.183
Vitamin B6	0.063
Vitamin B12	0
Vitamin K	40.3
Folic acid (B9)	0
Trans Fat	0
Saturated Fat	0.029
Monounsaturated Fat	0.047
Polyunsaturated fat	0.287
Tryptophan	0.015
Threonine	0.047
Isoleucine	0.051
Leucine	0.066
Lysine	0.061
Methionine	0.024
Phenylalanine	0.044
Valine	0.057
Histidine	0.027