Kiwifruit vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
How are Kiwifruit and Rainbow trout different?
- Kiwifruit is richer in Vitamin C, and Vitamin K, while Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
- Rainbow trout covers your daily need of Vitamin B12 179% more than Kiwifruit.
- Kiwifruit contains 403 times more Vitamin K than Rainbow trout. Kiwifruit contains 40.3µg of Vitamin K, while Rainbow trout contains 0.1µg.
Kiwifruit, green, raw and Fish, trout, rainbow, farmed, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+36%
Contains
less
Sodium
-94.1%
Contains
more
Copper
+182.6%
Contains
more
Manganese
+790.9%
Contains
more
Magnesium
+47.1%
Contains
more
Phosphorus
+564.7%
Contains
more
Potassium
+20.8%
Contains
more
Zinc
+221.4%
Contains
more
Selenium
+11700%
Equal in Iron - 0.31
Contains
more
Calcium
+36%
Contains
less
Sodium
-94.1%
Contains
more
Copper
+182.6%
Contains
more
Manganese
+790.9%
Contains
more
Magnesium
+47.1%
Contains
more
Phosphorus
+564.7%
Contains
more
Potassium
+20.8%
Contains
more
Zinc
+221.4%
Contains
more
Selenium
+11700%
Equal in Iron - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+3096.6%
Contains
more
Folate
+127.3%
Contains
more
Vitamin K
+40200%
Contains
more
Vitamin A
+221.8%
Contains
more
Vitamin E
+60.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+344.4%
Contains
more
Vitamin B2
+260%
Contains
more
Vitamin B3
+1532.6%
Contains
more
Vitamin B5
+810.9%
Contains
more
Vitamin B6
+439.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+3096.6%
Contains
more
Folate
+127.3%
Contains
more
Vitamin K
+40200%
Contains
more
Vitamin A
+221.8%
Contains
more
Vitamin E
+60.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+344.4%
Contains
more
Vitamin B2
+260%
Contains
more
Vitamin B3
+1532.6%
Contains
more
Vitamin B5
+810.9%
Contains
more
Vitamin B6
+439.7%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+12.6%
Contains
more
Other
+662.5%
Contains
more
Protein
+1649.1%
Contains
more
Fats
+1088.5%
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
more
Carbs
+∞%
Contains
more
Water
+12.6%
Contains
more
Other
+662.5%
Contains
more
Protein
+1649.1%
Contains
more
Fats
+1088.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
Contains
more
Monounsaturated Fat
+4110.6%
Contains
more
Polyunsaturated fat
+425.1%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-97.9%
Contains
more
Monounsaturated Fat
+4110.6%
Contains
more
Polyunsaturated fat
+425.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.66g | 0g |
|
| Protein | 1.14g | 19.94g |
|
| Fats | 0.52g | 6.18g |
|
| Carbs | 14.66g | 0g |
|
| Calories | 61kcal | 141kcal |
|
| Fructose | 4.35g |
|
|
| Sugar | 8.99g | 0g |
|
| Fiber | 3g | 0g |
|
| Calcium | 34mg | 25mg |
|
| Iron | 0.31mg | 0.31mg | |
| Magnesium | 17mg | 25mg |
|
| Phosphorus | 34mg | 226mg |
|
| Potassium | 312mg | 377mg |
|
| Sodium | 3mg | 51mg |
|
| Zinc | 0.14mg | 0.45mg |
|
| Copper | 0.13mg | 0.046mg |
|
| Manganese | 0.098mg | 0.011mg |
|
| Selenium | 0.2µg | 23.6µg |
|
| Vitamin A | 87IU | 280IU |
|
| Vitamin A RAE | 4µg | 84µg |
|
| Vitamin E | 1.46mg | 2.34mg |
|
| Vitamin D | 0IU | 635IU |
|
| Vitamin D | 0µg | 15.9µg |
|
| Vitamin C | 92.7mg | 2.9mg |
|
| Vitamin B1 | 0.027mg | 0.12mg |
|
| Vitamin B2 | 0.025mg | 0.09mg |
|
| Vitamin B3 | 0.341mg | 5.567mg |
|
| Vitamin B5 | 0.183mg | 1.667mg |
|
| Vitamin B6 | 0.063mg | 0.34mg |
|
| Folate | 25µg | 11µg |
|
| Vitamin B12 | 0µg | 4.3µg |
|
| Vitamin K | 40.3µg | 0.1µg |
|
| Tryptophan | 0.015mg | 0.234mg |
|
| Threonine | 0.047mg | 0.915mg |
|
| Isoleucine | 0.051mg | 0.962mg |
|
| Leucine | 0.066mg | 1.696mg |
|
| Lysine | 0.061mg | 1.916mg |
|
| Methionine | 0.024mg | 0.618mg |
|
| Phenylalanine | 0.044mg | 0.815mg |
|
| Valine | 0.057mg | 1.075mg |
|
| Histidine | 0.027mg | 0.614mg |
|
| Cholesterol | 0mg | 59mg |
|
| Trans Fat | 0g | 0.047g |
|
| Saturated Fat | 0.029g | 1.383g |
|
| Omega-3 - DHA | 0g | 0.516g |
|
| Omega-3 - EPA | 0g | 0.217g |
|
| Omega-3 - DPA | 0g | 0.091g |
|
| Monounsaturated Fat | 0.047g | 1.979g |
|
| Polyunsaturated fat | 0.287g | 1.507g |
|
| Omega-6 - Eicosadienoic acid | 0.04g |
|
|
| Omega-6 - Linoleic acid | 0.466g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.059g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
119%
Minerals Daily Need Coverage Score
14%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Kiwifruit is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 1.354g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $6.5)