Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Italian sausage raw

Kiwi vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

The main differences between kiwi and italian sausage raw

  • Kiwi is richer in vitamin C, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin C for kiwi is 101% higher.
  • Kiwi contains less sodium.
  • Italian sausage raw has a lower glycemic index than kiwi.

Food types used in this article are Kiwifruit, green, raw and Sausage, Italian, pork, raw.

Infographic

Kiwi vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +69%
Contains more IronIron +280.6%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +317.6%
Contains more SeleniumSelenium +12300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +4535%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +212.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2003.7%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +853.1%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Italian sausage raw DV% diff.
Vitamin C 92.7mg 2mg 101%
Saturated fat 0.029g 11.27g 51%
Fats 0.52g 31.33g 47%
Vitamin B1 0.027mg 0.568mg 45%
Selenium 0.2µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.047g 14.34g 36%
Vitamin K 40.3µg 34%
Sodium 3mg 731mg 32%
Protein 1.14g 14.25g 26%
Polyunsaturated fat 0.287g 4.03g 25%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.063mg 0.3mg 18%
Vitamin B3 0.341mg 3.25mg 18%
Zinc 0.14mg 1.79mg 15%
Phosphorus 34mg 142mg 15%
Calories 61kcal 346kcal 14%
Fiber 3g 0g 12%
Vitamin B2 0.025mg 0.168mg 11%
Iron 0.31mg 1.18mg 11%
Vitamin E 1.46mg 10%
Vitamin B5 0.183mg 0.51mg 7%
Copper 0.13mg 0.08mg 6%
Fructose 4.35g 5%
Carbs 14.66g 0.65g 5%
Folate 25µg 8µg 4%
Manganese 0.098mg 0.058mg 2%
Potassium 312mg 253mg 2%
Calcium 34mg 18mg 2%
Magnesium 17mg 14mg 1%
Choline 7.8mg 1%
Net carbs 11.66g 0.65g N/A
Sugar 8.99g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.015mg 0.114mg 0%
Threonine 0.047mg 0.563mg 0%
Isoleucine 0.051mg 0.52mg 0%
Leucine 0.066mg 0.956mg 0%
Lysine 0.061mg 1.083mg 0%
Methionine 0.024mg 0.346mg 0%
Phenylalanine 0.044mg 0.477mg 0%
Valine 0.057mg 0.572mg 0%
Histidine 0.027mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2155.4%
Contains more WaterWater +62.6%
Contains more ProteinProtein +1150%
Contains more FatsFats +5925%
Contains more OtherOther +341%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +30410.6%
Contains more Poly. FatPolyunsaturated fat +1304.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.