Kiwi vs. Pea raw — In-Depth Nutrition Comparison
Compare
Important differences between kiwi and pea raw
- Kiwi has more vitamin C and vitamin K; however, pea raw has more vitamin B1, iron, manganese, vitamin A, vitamin B3, fiber, phosphorus, and folate.
- Kiwi's daily need coverage for vitamin C is 59% more.
- Kiwi has 2 times more vitamin K than pea raw. Kiwi has 40.3µg of vitamin K, while pea raw has 24.8µg.
The food varieties used in the comparison are Kiwifruit, green, raw and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +27.9% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +374.2% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +217.6% |
| Contains more ManganeseManganese | +318.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +131.8% |
| Contains more Vitamin EVitamin E | +1023.1% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +885.2% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B3Vitamin B3 | +512.9% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +264.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more ProteinProtein | +375.4% |
| Contains more OtherOther | +42.6% |
~equal in
Carbs
~14.45g
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3325% |
| Contains more FructoseFructose | +1015.4% |
| Contains more MaltoseMaltose | +11.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3226.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 40mg | 59% |
| Vitamin B1 | 0.027mg | 0.266mg | 20% |
| Iron | 0.31mg | 1.47mg | 15% |
| Manganese | 0.098mg | 0.41mg | 14% |
| Vitamin K | 40.3µg | 24.8µg | 13% |
| Phosphorus | 34mg | 108mg | 11% |
| Vitamin B3 | 0.341mg | 2.09mg | 11% |
| Fiber | 3g | 5.7g | 11% |
| Folate | 25µg | 65µg | 10% |
| Zinc | 0.14mg | 1.24mg | 10% |
| Protein | 1.14g | 5.42g | 9% |
| Vitamin E | 1.46mg | 0.13mg | 9% |
| Vitamin B6 | 0.063mg | 0.169mg | 8% |
| Vitamin B2 | 0.025mg | 0.132mg | 8% |
| Fructose | 4.35g | 0.39g | 5% |
| Copper | 0.13mg | 0.176mg | 5% |
| Magnesium | 17mg | 33mg | 4% |
| Choline | 7.8mg | 28.4mg | 4% |
| Vitamin A | 4µg | 38µg | 4% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Potassium | 312mg | 244mg | 2% |
| Vitamin B5 | 0.183mg | 0.104mg | 2% |
| Calories | 61kcal | 81kcal | 1% |
| Polyunsaturated fat | 0.287g | 0.187g | 1% |
| Calcium | 34mg | 25mg | 1% |
| Fats | 0.52g | 0.4g | 0% |
| Carbs | 14.66g | 14.45g | 0% |
| Net carbs | 11.66g | 8.75g | N/A |
| Sugar | 8.99g | 5.67g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.029g | 0.071g | 0% |
| Monounsaturated fat | 0.047g | 0.035g | 0% |
| Tryptophan | 0.015mg | 0.037mg | 0% |
| Threonine | 0.047mg | 0.203mg | 0% |
| Isoleucine | 0.051mg | 0.195mg | 0% |
| Leucine | 0.066mg | 0.323mg | 0% |
| Lysine | 0.061mg | 0.317mg | 0% |
| Methionine | 0.024mg | 0.082mg | 0% |
| Phenylalanine | 0.044mg | 0.2mg | 0% |
| Valine | 0.057mg | 0.235mg | 0% |
| Histidine | 0.027mg | 0.107mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
14%
31%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 3.32g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 4)
Which food is cheaper?
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.