Kiwi vs. Tortilla — In-Depth Nutrition Comparison
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Differences between kiwi and tortilla
- Kiwi has more vitamin C, vitamin K, and vitamin E, while tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Tortilla contains 101 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while tortilla contains 0.4µg.
- The amount of sodium in kiwi is lower.
The food types used in this comparison are Kiwifruit, green, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.1% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +1129% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +329.4% |
| Contains more ManganeseManganese | +173.5% |
| Contains more SeleniumSelenium | +8200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +668.4% |
| Contains more Vitamin KVitamin K | +9975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1270.4% |
| Contains more Vitamin B2Vitamin B2 | +356% |
| Contains more Vitamin B3Vitamin B3 | +1109.7% |
| Contains more FolateFolate | +292% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Iron | 0.31mg | 3.81mg | 44% |
| Vitamin K | 40.3µg | 0.4µg | 33% |
| Selenium | 0.2µg | 16.6µg | 30% |
| Vitamin B1 | 0.027mg | 0.37mg | 29% |
| Vitamin B3 | 0.341mg | 4.125mg | 24% |
| Sodium | 3mg | 482mg | 21% |
| Starch | 0g | 43.02g | 18% |
| Folate | 25µg | 98µg | 18% |
| Phosphorus | 34mg | 146mg | 16% |
| Carbs | 14.66g | 49.94g | 12% |
| Protein | 1.14g | 7.28g | 12% |
| Calories | 61kcal | 237kcal | 9% |
| Vitamin E | 1.46mg | 0.19mg | 8% |
| Manganese | 0.098mg | 0.268mg | 7% |
| Vitamin B2 | 0.025mg | 0.114mg | 7% |
| Potassium | 312mg | 105mg | 6% |
| Fructose | 4.35g | 0g | 5% |
| Calcium | 34mg | 70mg | 4% |
| Copper | 0.13mg | 0.102mg | 3% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Fats | 0.52g | 0.95g | 1% |
| Polyunsaturated fat | 0.287g | 0.391g | 1% |
| Saturated fat | 0.029g | 0.296g | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 11.66g | 47.54g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 8.99g | 2.75g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B5 | 0.183mg | 0.17mg | 0% |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Monounsaturated fat | 0.047g | 0.185g | 0% |
| Tryptophan | 0.015mg | 0.06mg | 0% |
| Threonine | 0.047mg | 0.182mg | 0% |
| Isoleucine | 0.051mg | 0.286mg | 0% |
| Leucine | 0.066mg | 0.53mg | 0% |
| Lysine | 0.061mg | 0.157mg | 0% |
| Methionine | 0.024mg | 0.122mg | 0% |
| Phenylalanine | 0.044mg | 0.375mg | 0% |
| Valine | 0.057mg | 0.326mg | 0% |
| Histidine | 0.027mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +107.9% |
| Contains more ProteinProtein | +538.6% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +240.7% |
| Contains more OtherOther | +206.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +293.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2640% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +46.7% |
| Contains more MaltoseMaltose | +1147.4% |
~equal in
Lactose
~0g