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Kiwi vs. Tortilla — In-Depth Nutrition Comparison

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Differences between kiwi and tortilla

  • Kiwi has more vitamin C, vitamin K, and vitamin E, while tortilla has more iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
  • Kiwi's daily need coverage for vitamin C is 103% higher.
  • Tortilla contains 101 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while tortilla contains 0.4µg.
  • The amount of sodium in kiwi is lower.

The food types used in this comparison are Kiwifruit, green, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Kiwi vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +197.1%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +105.9%
Contains more IronIron +1129%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +329.4%
Contains more ManganeseManganese +173.5%
Contains more SeleniumSelenium +8200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +668.4%
Contains more Vitamin KVitamin K +9975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1270.4%
Contains more Vitamin B2Vitamin B2 +356%
Contains more Vitamin B3Vitamin B3 +1109.7%
Contains more FolateFolate +292%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.17mg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Tortilla DV% diff.
Vitamin C 92.7mg 0mg 103%
Iron 0.31mg 3.81mg 44%
Vitamin K 40.3µg 0.4µg 33%
Selenium 0.2µg 16.6µg 30%
Vitamin B1 0.027mg 0.37mg 29%
Vitamin B3 0.341mg 4.125mg 24%
Sodium 3mg 482mg 21%
Starch 0g 43.02g 18%
Folate 25µg 98µg 18%
Phosphorus 34mg 146mg 16%
Carbs 14.66g 49.94g 12%
Protein 1.14g 7.28g 12%
Calories 61kcal 237kcal 9%
Vitamin E 1.46mg 0.19mg 8%
Manganese 0.098mg 0.268mg 7%
Vitamin B2 0.025mg 0.114mg 7%
Potassium 312mg 105mg 6%
Fructose 4.35g 0g 5%
Calcium 34mg 70mg 4%
Copper 0.13mg 0.102mg 3%
Zinc 0.14mg 0.32mg 2%
Fiber 3g 2.4g 2%
Fats 0.52g 0.95g 1%
Polyunsaturated fat 0.287g 0.391g 1%
Saturated fat 0.029g 0.296g 1%
Choline 7.8mg 1%
Net carbs 11.66g 47.54g N/A
Magnesium 17mg 19mg 0%
Sugar 8.99g 2.75g N/A
Vitamin A 4µg 0%
Vitamin B5 0.183mg 0.17mg 0%
Vitamin B6 0.063mg 0.06mg 0%
Monounsaturated fat 0.047g 0.185g 0%
Tryptophan 0.015mg 0.06mg 0%
Threonine 0.047mg 0.182mg 0%
Isoleucine 0.051mg 0.286mg 0%
Leucine 0.066mg 0.53mg 0%
Lysine 0.061mg 0.157mg 0%
Methionine 0.024mg 0.122mg 0%
Phenylalanine 0.044mg 0.375mg 0%
Valine 0.057mg 0.326mg 0%
Histidine 0.027mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +107.9%
Contains more ProteinProtein +538.6%
Contains more FatsFats +82.7%
Contains more CarbsCarbs +240.7%
Contains more OtherOther +206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +293.6%
Contains more Poly. FatPolyunsaturated fat +36.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
3
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more GlucoseGlucose +2640%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +46.7%
Contains more MaltoseMaltose +1147.4%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.