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  6. Kiwi vs. Tuna Bluefin

Kiwi vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between kiwi and tuna Bluefin?

  • Kiwi is richer in vitamin C, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Kiwi has a higher glycemic index (58) than tuna Bluefin (0).

We used Kiwifruit, green, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Kiwi vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +240%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +390%
Contains more MagnesiumMagnesium +276.5%
Contains more IronIron +322.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +858.8%
Contains more SeleniumSelenium +23300%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B1Vitamin B1 +929.6%
Contains more Vitamin B2Vitamin B2 +1124%
Contains more Vitamin B3Vitamin B3 +2990.9%
Contains more Vitamin B5Vitamin B5 +648.6%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin C 92.7mg 0mg 103%
Selenium 0.2µg 46.8µg 85%
Vitamin A 4µg 757µg 84%
Vitamin B3 0.341mg 10.54mg 64%
Protein 1.14g 29.91g 58%
Phosphorus 34mg 326mg 42%
Vitamin B6 0.063mg 0.525mg 36%
Vitamin K 40.3µg 34%
Vitamin B5 0.183mg 1.37mg 24%
Vitamin B2 0.025mg 0.306mg 22%
Vitamin B1 0.027mg 0.278mg 21%
Cholesterol 0mg 49mg 16%
Iron 0.31mg 1.31mg 13%
Fiber 3g 0g 12%
Magnesium 17mg 64mg 11%
Polyunsaturated fat 0.287g 1.844g 10%
Vitamin E 1.46mg 10%
Fats 0.52g 6.28g 9%
Saturated fat 0.029g 1.612g 7%
Folate 25µg 2µg 6%
Calories 61kcal 184kcal 6%
Zinc 0.14mg 0.77mg 6%
Fructose 4.35g 5%
Carbs 14.66g 0g 5%
Monounsaturated fat 0.047g 2.053g 5%
Manganese 0.098mg 0.02mg 3%
Copper 0.13mg 0.11mg 2%
Calcium 34mg 10mg 2%
Sodium 3mg 50mg 2%
Choline 7.8mg 1%
Net carbs 11.66g 0g N/A
Potassium 312mg 323mg 0%
Sugar 8.99g N/A
Tryptophan 0.015mg 0.335mg 0%
Threonine 0.047mg 1.311mg 0%
Isoleucine 0.051mg 1.378mg 0%
Leucine 0.066mg 2.431mg 0%
Lysine 0.061mg 2.747mg 0%
Methionine 0.024mg 0.885mg 0%
Phenylalanine 0.044mg 1.168mg 0%
Valine 0.057mg 1.541mg 0%
Histidine 0.027mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.6%
Contains more ProteinProtein +2523.7%
Contains more FatsFats +1107.7%
Contains more OtherOther +673.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4268.1%
Contains more Poly. FatPolyunsaturated fat +542.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.