Kohlrabi vs. Bitter melon — In-Depth Nutrition Comparison
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Summary of differences between kohlrabi and bitter melon
- The amount of vitamin B6, vitamin A, vitamin C, folate, vitamin B2, iron, manganese, magnesium, vitamin B1, and copper in bitter melon is higher than in kohlrabi.
- Bitter melon covers your daily need for vitamin B6, 50% more than kohlrabi.
These are the specific foods used in this comparison Kohlrabi, raw and Balsam-pear (bitter gourd), leafy tips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more IronIron | +410% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +285.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41.9% |
| Contains more Vitamin AVitamin A | +4250% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +1710% |
| Contains more Vitamin B3Vitamin B3 | +177.5% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.15mg | 0.803mg | 50% |
| Vitamin C | 62mg | 88mg | 29% |
| Folate | 16µg | 128µg | 28% |
| Vitamin B2 | 0.02mg | 0.362mg | 26% |
| Iron | 0.4mg | 2.04mg | 21% |
| Manganese | 0.139mg | 0.536mg | 17% |
| Magnesium | 19mg | 85mg | 16% |
| Fiber | 3.6g | 14% | |
| Vitamin B1 | 0.05mg | 0.181mg | 11% |
| Vitamin A | 2µg | 87µg | 9% |
| Potassium | 350mg | 608mg | 8% |
| Copper | 0.129mg | 0.201mg | 8% |
| Phosphorus | 46mg | 99mg | 8% |
| Protein | 1.7g | 5.3g | 7% |
| Calcium | 24mg | 84mg | 6% |
| Vitamin B3 | 0.4mg | 1.11mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Zinc | 0.03mg | 0.3mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.165mg | 0.063mg | 2% |
| Carbs | 6.2g | 3.29g | 1% |
| Fats | 0.1g | 0.69g | 1% |
| Calories | 27kcal | 30kcal | 0% |
| Net carbs | 2.6g | 3.29g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 20mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more CarbsCarbs | +88.4% |
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +590% |
| Contains more OtherOther | +47% |
~equal in
Water
~89.25g
