Kohlrabi vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on differences between Kohlrabi and Pickle relish
- Kohlrabi has more Vitamin C, Vitamin B6, Fiber, Potassium, Manganese, and Copper, however, Pickle relish is higher in Iron.
- Kohlrabi covers your daily Vitamin C needs 68% more than Pickle relish.
- Pickle relish contains 16 times less Folate than Kohlrabi. Kohlrabi contains 16µg of Folate, while Pickle relish contains 1µg.
- Kohlrabi has less Sodium.
Food varieties used in this article are Kohlrabi, raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+380%
Contains
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Phosphorus
+15%
Contains
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Potassium
+348.7%
Contains
less
Sodium
-98.2%
Contains
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Copper
+57.3%
Contains
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Manganese
+826.7%
Contains
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Selenium
+∞%
Contains
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Iron
+212.5%
Contains
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Zinc
+600%
Equal in Magnesium - 19
Contains
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Calcium
+380%
Contains
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Phosphorus
+15%
Contains
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Potassium
+348.7%
Contains
less
Sodium
-98.2%
Contains
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Copper
+57.3%
Contains
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Manganese
+826.7%
Contains
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Selenium
+∞%
Contains
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Iron
+212.5%
Contains
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Zinc
+600%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+6100%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B5
+2257.1%
Contains
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Vitamin B6
+900%
Contains
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Folate
+1500%
Contains
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Vitamin A
+363.9%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+25%
Contains
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Vitamin C
+6100%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B5
+2257.1%
Contains
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Vitamin B6
+900%
Contains
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Folate
+1500%
Contains
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Vitamin A
+363.9%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.3%
Contains
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Water
+27%
Contains
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Fats
+360%
Contains
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Carbs
+276.6%
Contains
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Other
+204%
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+13.3%
Contains
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Water
+27%
Contains
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Fats
+360%
Contains
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Carbs
+276.6%
Contains
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Other
+204%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.5%
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Monounsaturated Fat
+3142.9%
Contains
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Polyunsaturated fat
+129.2%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-70.5%
Contains
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Monounsaturated Fat
+3142.9%
Contains
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Polyunsaturated fat
+129.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 21.85g |
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| Protein | 1.7g | 1.5g |
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| Fats | 0.1g | 0.46g |
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| Carbs | 6.2g | 23.35g |
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| Calories | 27kcal | 91kcal |
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| Sugar | 2.6g |
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| Fiber | 3.6g | 1.5g |
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| Calcium | 24mg | 5mg |
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| Iron | 0.4mg | 1.25mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 46mg | 40mg |
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| Potassium | 350mg | 78mg |
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| Sodium | 20mg | 1091mg |
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| Zinc | 0.03mg | 0.21mg |
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| Copper | 0.129mg | 0.082mg |
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| Manganese | 0.139mg | 0.015mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 36IU | 167IU |
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| Vitamin A RAE | 2µg | 8µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 62mg | 1mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.02mg | 0.04mg |
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| Vitamin B3 | 0.4mg | 0.5mg |
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| Vitamin B5 | 0.165mg | 0.007mg |
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| Vitamin B6 | 0.15mg | 0.015mg |
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| Folate | 16µg | 1µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.01mg | 0.019mg |
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| Threonine | 0.049mg | 0.047mg |
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| Isoleucine | 0.078mg | 0.05mg |
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| Leucine | 0.067mg | 0.075mg |
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| Lysine | 0.056mg | 0.069mg |
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| Methionine | 0.013mg | 0.018mg |
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| Phenylalanine | 0.039mg | 0.046mg |
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| Valine | 0.05mg | 0.056mg |
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| Histidine | 0.019mg | 0.03mg |
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| Saturated Fat | 0.013g | 0.044g |
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| Monounsaturated Fat | 0.007g | 0.227g |
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| Polyunsaturated fat | 0.048g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
4%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 20)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.6)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 1071mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)