Kohlrabi vs. Turnip greens — In-Depth Nutrition Comparison
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Significant differences between kohlrabi and turnip greens
- Kohlrabi has more vitamin C; however, turnip greens is richer in vitamin K, vitamin A, folate, copper, calcium, vitamin E, and manganese.
- Turnip greens covers your daily vitamin K needs 306% more than kohlrabi.
- Turnip greens has 41 times less choline than kohlrabi. Kohlrabi has 12.3mg of choline, while turnip greens has 0.3mg.
Specific food types used in this comparison are Kohlrabi, raw and Turnip greens, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.4% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains less SodiumSodium | -31% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +470.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +366.7% |
| Contains more ManganeseManganese | +142.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.3% |
| Contains more CholineCholine | +4000% |
| Contains more Vitamin AVitamin A | +18950% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +367500% |
| Contains more FolateFolate | +637.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +49.1% |
| Contains more CarbsCarbs | +42.2% |
| Contains more FatsFats | +130% |
~equal in
Water
~93.2g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 367.6µg | 306% |
| Vitamin A | 2µg | 381µg | 42% |
| Vitamin C | 62mg | 27.4mg | 38% |
| Folate | 16µg | 118µg | 26% |
| Copper | 0.129mg | 0.253mg | 14% |
| Calcium | 24mg | 137mg | 11% |
| Manganese | 0.139mg | 0.337mg | 9% |
| Vitamin E | 0.48mg | 1.88mg | 9% |
| Iron | 0.4mg | 0.8mg | 5% |
| Vitamin B2 | 0.02mg | 0.072mg | 4% |
| Potassium | 350mg | 203mg | 4% |
| Vitamin B6 | 0.15mg | 0.18mg | 2% |
| Vitamin B5 | 0.165mg | 0.274mg | 2% |
| Choline | 12.3mg | 0.3mg | 2% |
| Phosphorus | 46mg | 29mg | 2% |
| Protein | 1.7g | 1.14g | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Carbs | 6.2g | 4.36g | 1% |
| Calories | 27kcal | 20kcal | 0% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 2.6g | 0.86g | N/A |
| Sugar | 2.6g | 0.53g | N/A |
| Fiber | 3.6g | 3.5g | 0% |
| Sodium | 20mg | 29mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin B3 | 0.4mg | 0.411mg | 0% |
| Saturated fat | 0.013g | 0.053g | 0% |
| Monounsaturated fat | 0.007g | 0.015g | 0% |
| Polyunsaturated fat | 0.048g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0.02mg | 0% |
| Threonine | 0.049mg | 0.063mg | 0% |
| Isoleucine | 0.078mg | 0.059mg | 0% |
| Leucine | 0.067mg | 0.105mg | 0% |
| Lysine | 0.056mg | 0.074mg | 0% |
| Methionine | 0.013mg | 0.026mg | 0% |
| Phenylalanine | 0.039mg | 0.07mg | 0% |
| Valine | 0.05mg | 0.078mg | 0% |
| Histidine | 0.019mg | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
104%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 2.07g)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 20)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.6)
Which food is richer in minerals?
Turnip greens is relatively richer in minerals
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.04g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)