Kumquat vs. Acerola — In-Depth Nutrition Comparison
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Significant differences between kumquat and acerola
- Kumquat has more fiber and iron; however, acerola is richer in vitamin C and vitamin A.
- Acerola covers your daily vitamin C needs 1815% more than kumquat.
- Acerola has 6 times less fiber than kumquat. Kumquat has 6.5g of fiber, while acerola has 1.1g.
Specific food types used in this comparison are Kumquats, raw and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +330% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3721.4% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 1677.6mg | 1815% |
| Fiber | 6.5g | 1.1g | 22% |
| Iron | 0.86mg | 0.2mg | 8% |
| Manganese | 0.135mg | 6% | |
| Calcium | 62mg | 12mg | 5% |
| Vitamin A | 15µg | 38µg | 3% |
| Carbs | 15.9g | 7.69g | 3% |
| Protein | 1.88g | 0.4g | 3% |
| Calories | 71kcal | 32kcal | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.036mg | 0.009mg | 2% |
| Vitamin B5 | 0.208mg | 0.309mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Folate | 17µg | 14µg | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.171g | 0.09g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Copper | 0.095mg | 0.086mg | 1% |
| Potassium | 186mg | 146mg | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Net carbs | 9.4g | 6.59g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 7mg | 0% |
| Vitamin B3 | 0.429mg | 0.4mg | 0% |
| Saturated fat | 0.103g | 0.068g | 0% |
| Monounsaturated fat | 0.154g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +106.8% |
| Contains more OtherOther | +155% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -34% |
