Kumquat vs. Acerola — In-Depth Nutrition Comparison

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Significant differences between kumquat and acerola

Kumquat has more fiber and iron; however, acerola is richer in vitamin C.
Acerola covers your daily vitamin C needs 1815% more than kumquat.
Acerola has 6 times less fiber than kumquat. Kumquat has 6.5g of fiber, while acerola has 1.1g.

Specific food types used in this comparison are Kumquats, raw and Acerola, (west indian cherry), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kumquat

Acerola

Contains more CalciumCalcium	+416.7%
Contains more PotassiumPotassium	+27.4%
Contains more IronIron	+330%
Contains more ZincZinc	+70%
Contains more PhosphorusPhosphorus	+72.7%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium	-30%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~18mg

~equal in Copper ~0.086mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kumquat

Acerola

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+85%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B6Vitamin B6	+300%
Contains more FolateFolate	+21.4%

Contains more Vitamin CVitamin C	+3721.4%
Contains more Vitamin AVitamin A	+153.3%
Contains more Vitamin B5Vitamin B5	+48.6%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	43.9mg	1677.6mg	1815%
Fiber	6.5g	1.1g	22%
Iron	0.86mg	0.2mg	8%
Manganese	0.135mg		6%
Calcium	62mg	12mg	5%
Protein	1.88g	0.4g	3%
Carbs	15.9g	7.69g	3%
Vitamin A	15µg	38µg	3%
Calories	71kcal	32kcal	2%
Vitamin B2	0.09mg	0.06mg	2%
Vitamin B5	0.208mg	0.309mg	2%
Vitamin B6	0.036mg	0.009mg	2%
Choline	8.4mg		2%
Fats	0.86g	0.3g	1%
Potassium	186mg	146mg	1%
Copper	0.095mg	0.086mg	1%
Zinc	0.17mg	0.1mg	1%
Phosphorus	19mg	11mg	1%
Vitamin E	0.15mg		1%
Selenium	0µg	0.6µg	1%
Vitamin B1	0.037mg	0.02mg	1%
Folate	17µg	14µg	1%
Polyunsaturated fat	0.171g	0.09g	1%
Protein per 100 calories	2.6g	1.3g	N/A
Calories per 10 g protein	378kcal	800kcal	N/A
Weight per 100 calories	141g	313g	N/A
Net carbs	9.4g	6.59g	N/A
Magnesium	20mg	18mg	0%
Sugar	9.36g		N/A
Sodium	10mg	7mg	0%
Vitamin B3	0.429mg	0.4mg	0%
Saturated fat	0.103g	0.068g	0%
Monounsaturated fat	0.154g	0.082g	0%