Kumquat vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between kumquat and basil
- Kumquat has more vitamin C and fiber; however, basil is higher in vitamin K, vitamin A, manganese, copper, iron, folate, calcium, and magnesium.
- Basil covers your daily need for vitamin K, 346% more than kumquat.
- Kumquat has 4 times more fiber than basil. While kumquat has 6.5g of fiber, basil has only 1.6g.
These are the specific foods used in this comparison Kumquats, raw and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +185.5% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +268.6% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +376.5% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +750.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin AVitamin A | +1660% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +330.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 414.8µg | 346% |
| Manganese | 0.135mg | 1.148mg | 44% |
| Copper | 0.095mg | 0.385mg | 32% |
| Vitamin C | 43.9mg | 18mg | 29% |
| Iron | 0.86mg | 3.17mg | 29% |
| Vitamin A | 15µg | 264µg | 28% |
| Fiber | 6.5g | 1.6g | 20% |
| Folate | 17µg | 68µg | 13% |
| Calcium | 62mg | 177mg | 12% |
| Magnesium | 20mg | 64mg | 10% |
| Vitamin B6 | 0.036mg | 0.155mg | 9% |
| Zinc | 0.17mg | 0.81mg | 6% |
| Phosphorus | 19mg | 56mg | 5% |
| Vitamin E | 0.15mg | 0.8mg | 4% |
| Carbs | 15.9g | 2.65g | 4% |
| Potassium | 186mg | 295mg | 3% |
| Protein | 1.88g | 3.15g | 3% |
| Vitamin B3 | 0.429mg | 0.902mg | 3% |
| Calories | 71kcal | 23kcal | 2% |
| Choline | 8.4mg | 11.4mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Vitamin B2 | 0.09mg | 0.076mg | 1% |
| Polyunsaturated fat | 0.171g | 0.389g | 1% |
| Fats | 0.86g | 0.64g | 0% |
| Net carbs | 9.4g | 1.05g | N/A |
| Sugar | 9.36g | 0.3g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Vitamin B5 | 0.208mg | 0.209mg | 0% |
| Saturated fat | 0.103g | 0.041g | 0% |
| Monounsaturated fat | 0.154g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +500% |
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +194.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
