Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Kidney beans raw

Kumquat vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the main differences between kumquat and kidney beans raw?

  • Kumquat is richer in vitamin C, while kidney beans raw is higher in copper, folate, iron, fiber, phosphorus, vitamin B1, manganese, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 96% higher.
  • Kidney beans raw has 10 times less vitamin C than kumquat. Kumquat has 43.9mg of vitamin C, while kidney beans raw has 4.5mg.
  • Kumquat has a higher glycemic index (67) than kidney beans raw (22).

We used Kumquats, raw and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Kumquat vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +130.6%
Contains more PotassiumPotassium +655.9%
Contains more IronIron +853.5%
Contains more CopperCopper +908.4%
Contains more ZincZinc +1541.2%
Contains more PhosphorusPhosphorus +2042.1%
Contains more ManganeseManganese +656.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +875.6%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +1329.7%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +380.2%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +1002.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2217.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Kidney beans raw DV% diff.
Copper 0.095mg 0.958mg 96%
Folate 17µg 394µg 94%
Iron 0.86mg 8.2mg 92%
Fiber 6.5g 24.9g 74%
Phosphorus 19mg 407mg 55%
Vitamin C 43.9mg 4.5mg 44%
Protein 1.88g 23.58g 43%
Vitamin B1 0.037mg 0.529mg 41%
Manganese 0.135mg 1.021mg 39%
Potassium 186mg 1406mg 36%
Magnesium 20mg 140mg 29%
Vitamin B6 0.036mg 0.397mg 28%
Zinc 0.17mg 2.79mg 24%
Vitamin K 0µg 19µg 16%
Carbs 15.9g 60.01g 15%
Calories 71kcal 333kcal 13%
Vitamin B5 0.208mg 0.78mg 11%
Vitamin B3 0.429mg 2.06mg 10%
Vitamin B2 0.09mg 0.219mg 10%
Calcium 62mg 143mg 8%
Selenium 0µg 3.2µg 6%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.171g 0.457g 2%
Choline 8.4mg 2%
Sodium 10mg 24mg 1%
Fats 0.86g 0.83g 0%
Net carbs 9.4g 35.11g N/A
Sugar 9.36g 2.23g N/A
Vitamin E 0.15mg 0.22mg 0%
Saturated fat 0.103g 0.12g 0%
Monounsaturated fat 0.154g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +588.1%
Contains more ProteinProtein +1154.3%
Contains more CarbsCarbs +277.4%
Contains more OtherOther +651%
~equal in Fats ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +140.6%
Contains more Poly. FatPolyunsaturated fat +167.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.