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  6. Kumquat vs. Green bean raw

Kumquat vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between kumquat and green bean raw

  • Kumquat has more vitamin C and fiber, while green bean raw has more vitamin K, vitamin B6, and vitamin A.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • Green bean raw contains 4 times less vitamin C than kumquat. Kumquat contains 43.9mg of vitamin C, while green bean raw contains 12.2mg.
  • The amount of sugar in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Beans, snap, green, raw.

Infographic

Kumquat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +67.6%
Contains more CopperCopper +37.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +19.8%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +259.8%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.1%
Contains more CholineCholine +82.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Vitamin C 43.9mg 12.2mg 35%
Fiber 6.5g 2.7g 15%
Vitamin B6 0.036mg 0.141mg 8%
Vitamin B1 0.037mg 0.082mg 4%
Folate 17µg 33µg 4%
Manganese 0.135mg 0.216mg 4%
Phosphorus 19mg 38mg 3%
Carbs 15.9g 6.97g 3%
Calcium 62mg 37mg 3%
Copper 0.095mg 0.069mg 3%
Vitamin B3 0.429mg 0.734mg 2%
Vitamin E 0.15mg 0.41mg 2%
Vitamin A 15µg 35µg 2%
Calories 71kcal 31kcal 2%
Fructose 1.39g 2%
Iron 0.86mg 1.03mg 2%
Vitamin B2 0.09mg 0.104mg 1%
Fats 0.86g 0.22g 1%
Magnesium 20mg 25mg 1%
Potassium 186mg 211mg 1%
Choline 8.4mg 15.3mg 1%
Selenium 0µg 0.6µg 1%
Zinc 0.17mg 0.24mg 1%
Protein 1.88g 1.83g 0%
Net carbs 9.4g 4.27g N/A
Sugar 9.36g 3.26g N/A
Starch 0.88g 0%
Sodium 10mg 6mg 0%
Vitamin B5 0.208mg 0.225mg 0%
Saturated fat 0.103g 0.05g 0%
Monounsaturated fat 0.154g 0.01g 0%
Polyunsaturated fat 0.171g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +290.9%
Contains more CarbsCarbs +128.1%
Contains more WaterWater +11.7%
Contains more OtherOther +29.4%
~equal in Protein ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1440%
Contains more Poly. FatPolyunsaturated fat +51.3%
Contains less Sat. FatSaturated fat -51.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.