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  6. Kumquat vs. Beef Liver raw

Kumquat vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between kumquat and beef Liver raw

  • Beef Liver raw is richer than kumquat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Kumquats, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Kumquat vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1140%
Contains less SodiumSodium -85.5%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +469.8%
Contains more CopperCopper +10168.4%
Contains more ZincZinc +2252.9%
Contains more PhosphorusPhosphorus +1936.8%
Contains more ManganeseManganese +129.6%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +3276.9%
Contains more Vitamin AVitamin A +33020%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +2961.1%
Contains more Vitamin B3Vitamin B3 +2971.1%
Contains more Vitamin B5Vitamin B5 +3348.6%
Contains more Vitamin B6Vitamin B6 +2908.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1605.9%
Contains more CholineCholine +3867.9%

All nutrients comparison - raw data values

Nutrient Kumquat Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.095mg 9.755mg 1073%
Vitamin A 15µg 4968µg 550%
Vitamin B2 0.09mg 2.755mg 205%
Vitamin B5 0.208mg 7.173mg 139%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.036mg 1.083mg 81%
Vitamin B3 0.429mg 13.175mg 80%
Selenium 0µg 39.7µg 72%
Folate 17µg 290µg 68%
Choline 8.4mg 333.3mg 59%
Phosphorus 19mg 387mg 53%
Iron 0.86mg 4.9mg 51%
Vitamin C 43.9mg 1.3mg 47%
Protein 1.88g 20.36g 37%
Zinc 0.17mg 4mg 35%
Fiber 6.5g 0g 26%
Vitamin B1 0.037mg 0.189mg 13%
Manganese 0.135mg 0.31mg 8%
Vitamin D 0µg 1.2µg 6%
Calcium 62mg 5mg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.103g 1.233g 5%
Fats 0.86g 3.63g 4%
Potassium 186mg 313mg 4%
Carbs 15.9g 3.89g 4%
Vitamin K 0µg 3.1µg 3%
Calories 71kcal 135kcal 3%
Sodium 10mg 69mg 3%
Vitamin E 0.15mg 0.38mg 2%
Polyunsaturated fat 0.171g 0.465g 2%
Monounsaturated fat 0.154g 0.479g 1%
Net carbs 9.4g 3.89g N/A
Magnesium 20mg 18mg 0%
Sugar 9.36g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +308.7%
Contains more WaterWater +14.2%
Contains more ProteinProtein +983%
Contains more FatsFats +322.1%
Contains more OtherOther +156.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +211%
Contains more Poly. FatPolyunsaturated fat +171.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.